I've got these lovely and cheap fish oil tabs.
When do I take them?
I've so far been taking them 2x/day, with the first and last large meal of the day. My reasoning is that I remember hearing that EFAs, when stored as adipose tissue, will make that fatty tissue more prone to be used later. So if I take them with a big meal, afterwards, when I theoretically am storing fat instead of burning it, some of what is stored will be EFA's, making it easier to lose later.
Sounds like complicated rationale in retrospect. Is this correct?
When do I take them?
I've so far been taking them 2x/day, with the first and last large meal of the day. My reasoning is that I remember hearing that EFAs, when stored as adipose tissue, will make that fatty tissue more prone to be used later. So if I take them with a big meal, afterwards, when I theoretically am storing fat instead of burning it, some of what is stored will be EFA's, making it easier to lose later.
Sounds like complicated rationale in retrospect. Is this correct?