Wheres the printable chart

[need2eat]

I havent been here in a while, cant seem to find the printable HST chart that made setting up the hst program so easy. Its probably right in front of me but Im tired of searching for it, so someone put me out of my misery please.
Thanks

 

[whistledixie]

I havent been here in a while, cant seem to find the printable HST chart that made setting up the hst program so easy. Its probably right in front of me but Im tired of searching for it, so someone put me out of my misery please.
Thanks

Here's a link with an article Bryan wrote, which includes a chart for selecting exercises and a sample 2 week chart for the 10s.

http://www.thinkmuscle.com/articles/haycock/hst-01.htm

 

[Clayton]

I just use the HST calculator to put together a chart.