Joe.Muscle
Active Member
So I was explaining to a friend of mine what we were all discussing from Scientific muscle thread.
I was telling him how work was important but more importantly studies show we need to increase load to continue to make gains.
He then said to me well what if i dont want to increase load and just do more and more sets what will happen....well i told him he would prob grow but how much I didn't know.
He follow this up with the typical meathead response with how Joe blow never increases his weights but goes for the burn and make great gains.
So my question I know its not adequate but if someone does choose to increase work and not load what will happen?
This could be beneficial only to someone who maybe is injured like myself many many years ago who had to start with small weights again?
I was telling him how work was important but more importantly studies show we need to increase load to continue to make gains.
He then said to me well what if i dont want to increase load and just do more and more sets what will happen....well i told him he would prob grow but how much I didn't know.
He follow this up with the typical meathead response with how Joe blow never increases his weights but goes for the burn and make great gains.
So my question I know its not adequate but if someone does choose to increase work and not load what will happen?
This could be beneficial only to someone who maybe is injured like myself many many years ago who had to start with small weights again?