I'm about to start supplementing with creatine, but have what is probably a silly question. I'm on a 2X/day, 3X/week schedule. Assuming I take 5G/day, is there any benefit to partitioning this dose into two 2.5G doses, to be taken after each workout? I'd probably prefer to take the 5G dose in one shot on my off days, if only for convenience, although if there's a good reason to partition then, I'd be happy to hear it. What do y'all think?
Thanks!
Jake
Thanks!
Jake