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Friday 24 January 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...

Friday 24 January 2025 Waking Body Weight (08:45hrs) @ 86.7kgs Down 4.5kgs overall since 31 December (91.2kgs), 0.3kgs decrease on...

Upper volume day 113.8 really weird number. Figure it has to be sodium and maybe gut volume. Thinking of cutting out the creatine, the...

Thursday 23 January 2025 Waking Body Weight (08:15hrs) @ 87.0kgs Down 4.2kgs overall since 31 December (91.2kgs), 0.1kg decrease on...

Squat focused lower day Skipped weigh-in 5min knees-up marching, 5min wake-up walk DL, narrow || stance, beltless, heels focal...

Wednesday rest day 112.1 Daily walks 2 x15min

Wednesday 22 January 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the...

Wednesday 22 January 2025 Waking Body Weight (09:15hrs) @ 87.1kgs Down 4.1kgs overall since 31 December (91.2kgs), 0.4kg decrease on...

Tuesday 21 January 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...