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Wednesday rest day 111.8 Daily walks 1 x15min 1 x30min

Wednesday 26 February 2025 Chest, Delts & Triceps Training Protocol: Number of working sets and rep ranges are stated in brackets...

Tuesday 25 February 2025 Back & Biceps Training Protocol: Number of working sets and rep ranges are stated in brackets after each...

Bench focused day 112.9 feeling a little sluggish but ok. Either way work the way it is until April, I expect stress will have a...

Sunday 23 February 2025 Legs Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with...

DL focused day 113.3 lots of sodium and gut bloat. Was away camping this weekend and the food choices shift a bit. Should level down...

Friday 21 February 2025 (following a 12 hour night shift) Chest, Delts & Triceps Training Protocol: Number of working sets and rep...

Thursday 20 February 2025 Back & Biceps Training Protocol: Number of working sets and rep ranges are stated in brackets after each...

Upper focused accessories day 111.9 10min wake-up walk Incline press, pinkies on rings; 1 x10. 3 x5-110@9, @9, @9. CG chin-ups...

Lower focused accessories day 112.6 right hip flexor flexor inflammation is really frustrating things at the moment. 5min knees-up...

Wednesday 19 February 2025 Legs Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise...

Rest day 112.3 Daily walks 1 x30min 1 x45min

Tuesday 18 February 2025 Chest, Delts & Triceps Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Bench and back day 112.9 severe gastric bloating overnight. Not sure what I ate but it caused gas and pain so bad it woke me up and...

Monday 17 February 2025 Back & Biceps Training Protocol: Number of working sets and rep ranges are stated in brackets after each...