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Rest day 111.4 Daily walks 1 x90min 1 x30min

Thursday 13 March 2025 Back, Biceps, Hamstrings & Adductors Training Protocol: Number of working sets and rep ranges are stated in...

Upper focused accessories day 111.8 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x4-112.5@8, @8, @9.5. CG...

Lower focused accessories day 111.8 5min knees up marching, 5min wake-up walk Block pulls, closer || stance, 6mats, clustered...

Wednesday rest day 111.8 Daily walks 1 x15min

Wednesday 12 March 2025 Chest, Delts, Triceps, Quads, Abductors & Abs Training Protocol: Number of working sets and rep ranges are...

Bench focused day 112.2 day one of a 5kg cut objective. Just focusing on calories to begin with. I am exhausted this morning, so will...

Monday 10 March 2025 Back, Biceps, Hamstrings & Adductors Training Protocol: Number of working sets and rep ranges are stated in...

Sunday 09 March 2025 Chest, Delts, Triceps, Quads & Abductors Training Protocol: Number of working sets and rep ranges are stated in...

DL focused day 112.5 brought forward a day due to overnight trip with family tonight. Feels higher, probably due to specific foods...

Saturdays rest day Daily walks 1 x90min 2 x15min

Friday 07 March 2025 Back, Biceps, Hamstrings & Adductors Training Protocol: Number of working sets and rep ranges are stated in...

Upper focused accessories day Forgot weigh-in 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x5-110@8, @8, @8.5...

Thursday 06 March 2025 Chest, Delts, Triceps, Quads & Abductors Training Protocol: Number of working sets and rep ranges are stated in...

Lower focused assistance day 111.6 10min wake-up walk Block pulls, slightly closer || stance, 6-mats, clustered top set; 1 x5-70...