Latest activity

Saturday rest day 110.7 Daily walks 2 x15min 2hr shopping pace

Tuesday 15 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Upper focused accessories day 111.3 going to be more aggressive moving forward. Looking at 0.5-1.0kgs a week hopefully. 5min wake-up...

Lower focused accessories day 111.3 first day back after camping long-weekend. Feeling fairly recovered from the hikes but a bit sore...

Sunday 13 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Saturday 12 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Thursday 10 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Upper focused day 111.3 fighting off a nose&chest virus for a few days now. 10min wake-up walk Incline bench, index on rings; 1...

Wednesday 09 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Lower focused accessories day 111.5 10min wake-up walk DL, || stance, heavy singles; 1 x5-70, 120. 1 x1-170, 220. 1 x250, 260...

Monday 07 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Bench focused day 111.8 10min wake-up walk Bench, pinkies on rings, heavy singles; 1 x10-70. 1 x1–120. 8 x1-130. Solid reps for the...

Sunday 06 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

DL focused day 111.8 food bloat from last nught 10min wake-up work DL to max, || stance; 1 x5-70, 120. 1 x1-170, 220, 250...

Friday 04 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...