Latest activity

Wednesday 21 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Lower focused accessories day 111.0 heavy fibre and sodium lately so it should be lower once those come out. 10min wake-up walk DL...

Monday 19 May 2025 Chest, Delts, Traps, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in...

Bench focused day 110.0 10min wake-up walk Bench, index on rings, heavy singles; 1 x10-70. 1 x1-120, 130, 140 (3/4 depth). Back...

DL focused day 111.4 fairly high base activity over the weekend but fitness tolerance is increasing, not feeling too zapped. 10min...

Sunday 18 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Friday 16 May 2025 Chest, Delts, Traps, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in...

GPP day 110.4 seeing some consistency to the #s now. Daily activities 1 x20min heavy bag work 1 x60min walk 30min stationary bike

Thursday 15 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Upper focused accessories day 110.4 10min wake-up walk Bench, index on rings, EMOM protocol; 1 x10-70. 10 x1-120. CG chin-ups...

Lower accessories day 111.3 10min wake-up walk DL, || stance with slight toes out, heavy singles; 1 x5-70, 120. 1 x3-170, 220...

Tuesday 13 May 2025 Chest, Delts, Traps, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in...

Monday 12 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Bench focused day 111.3 didn’t get much chance for activity yesterday but kept cals low during the day. 10min wake-up walk Bench...

DL focused day 111.8 feeling ok, not overly worn out despite a busy weekend. Some personal stress but that’s life. 10min wake-up walk...