Latest activity

Tuesday 16 September 2025 @ 09:50hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Sunday 14 September 2025 @ 22:10hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Full body session 1 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...

Upper body session Skipped weigh-in, too cold. I’m guessing I’m around 112-114 atm. CG pin bench, thumbs to smooth, feet up; 1...

Friday 12 September 2025 @ 12:20hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, 6mats; 1 x5-70, 120, 170. 1...

Wednesday 10 September 2025 @ 03:25hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Full body session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...

Sunday 07 September 2025 @ 19:30hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Fullbody session 1 Skipped weigh-in, too cold. Infi GI issues this weekend due to pushing it too far with food choices. Need to...

Saturday 06 September 2025 @ 19:30hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, feet up, thumbs to smooth; 1 x10-70. 3 x4-100@RIR2...

Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...

Thursday 04 September 2025 @ 03:15hrs Training Protocol: 1 x AMRAP per exercise performed to TECHNICAL FAILURE, target rep range stated...

Welcome back Laurence, hope (other than right shoulder injury) all is good with you.