Latest activity

Upper body session Skipped weigh-in, too cold. 10min wake-up walk CG bench, thumbs to smooth, feet up; 1 x10-70. 3 x5-100@RIR1...

Friday 26 September 2025 @ 02:15hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...

Wednesday 24 September 2025 @ 00:45hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Squat to heavy top set, sleeves; 1 x5-70...

Monday 22 September 2025 @ 03:00hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Saturday 20 September 2025 @ 22:55hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Fullbody session 1 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...

Thursday 18 September 2025 @ 02:30hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG Larsen bench, thumbs to smooth; 1 x10-70. 3 x5-100@RIR2...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, || KK stance, 6mats; 1 x5-70...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Back squat to heavy top set, sleeves; 1...

Tuesday 16 September 2025 @ 09:50hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Sunday 14 September 2025 @ 22:10hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Full body session 1 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...