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  • J
    Jester replied to the thread 2016 Log.
    Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, KK stance, 6mats; 1 x5-70...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 16 October 2025 @ 01:40hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
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