Recent content by _tim

6/11 Deadlift: 9 x 3, 1 x 1 @ 165 kg Chest Supported DB Row: 4 x 6 @ 140 | Reverse Hyper: 4 x 12 @ 50 Notes: core was dead after my 9th set of deadlifts. The single was kinda sloppy. I ran out of time, so I supersetted the hypes in with the row sets. My back was plenty cooked. 6/13 OHP: 10 x...

Bench Press: 10 x 3 @ 230 Squat: 4 x 6 @ 265 OHP: 2 x 12 @ 105 Notes: All bench reps were paused. Bar speed suffered as the sets progressed. But, all sets were complete without RP. Squats felt good; lots of focus on form. The last OHP set was RP’d 10-2 on fatigued triceps. Sent from my...

6/7: Chest Supported DB Row: 10 x 3 @ 150 Chins: 4 x 6 @ BW (217) + 5 Deadlift: 2 x 12 @ 120 KG/264.5 Notes: The last set of chins was RP’d 4-2. I added a static hold to the last rep with a slow negative. My deadlift effort was better this time at 120. My first set went without any pauses...

Saturday (6/4) I ran a 5k with my stepdaughter. We finished at 30:11, just under a 10:00 split. I’m not unhappy with this; I last ran over a mile about 2 years ago. Today: Squat: 10 x 3 @ 280 OHP: 4 x 6 @ 120 Bench Press: 2 x 12 @ 170 Notes: my squat sets all had rest times of about 1:30. I...

5/30/22 OHP: 10 x 3 @ 130 Bench Press: 4 x 6 @ 205 Squat: 2 x 12 @ 215 Notes: my squat sets were done sans belt or sleeves. Today: Chins: 10 x 3 @ BW + 22.5 Deadlift: 165 KB x 2, 1 Notes: I’m a full idiot. I was talking to someone and wasn’t paying attention to what I was doing with the...

Deadlift: 8 x 3 @ 160 KG Chest Supported DB Rows: 4 x 6 @ 130 Cable Pulldown: 2 x 12 @ 170 | Reverse Hyper: 45 x 12, 10 Notes: after deadlift set 8, I was fatigued to a point that concerned me to proceed. So, I left my deadlift effort for the day with 2 sets undone, but I think 8 is decent...

Bench Press: 10 x 3 @ 225 Squat: 4 x 6 @ 255 OHP: 2 x 12 @ 100 Notes: all bench reps were paused. The last reps of set 9 and 10 were at RPE 8. Not unhappy with the control of each rep today - the load felt good. The squat sets were ATG, though that wasn’t the overall intent. I realized in...

Ugh x 4… 5/21 OHP: 10 x 3 @ 120 Bench: 4 x 6 @ 195 Squat: 2 x 12 @ 200 Notes: the OHP sets were all at a 1:00 rest interval. Too light. All bench sets have been paused to date. The squats were done without a belt or knee sleeves. 5/22 Chin: 10 x 3 @ BW + 20 Deadlift: 2 x 6, 1 x 3 @ 145 KG...

My last few attempts at posting (even through Tapatalk) haven’t saved. Hence, my silence. To catch up, I did the conjugate thing for about two months, a powerbuilding cycle (PH3 on bb.com) and returned to my tried and true triples layout that I have used quite a few times. This is...

Well, I was an idiot in my programming and suffered a setback. The past couple weeks have been largely focused on rehab and healing. Today, I’ve restarted my implementation of conjugate, with some key differences. The biggest: singles won’t be the only ME rep range I use. Another: my...

Dynamic lower day Squats: 10 x 2 @ 225 Deads: 6 x 2 @ 265 I’m not lifting again until next week - schedule is a mess. Sent from my iPhone using Tapatalk

Legs Extended Bench Press: 205, 235, 255, 260 x 1; 225 x 2 No idea what these are actually called. My legs were extended in parallel with the bench, eliminating leg drive entirely. Incline Dumbbell Press: 160 x 8; 170 x 7; 150 x 8, 3 Skullz: 70 x 10; 80 x 10, 10 | Lateral Raise: 40 x 10, 10 I...

Sumo Deadlift: 275, 315, 365, 405 x 1; 425 fail; 355 x 2 RDL: 225, 275, 305 x 10 Rev Hyper: 70 x 10, 10, 10, 10 | Chin Up: BW x 6+SH, 3+SH, 3+SH, 1+SH Sent from my iPhone using Tapatalk

Rough week so far time-wise. Today was a bit of a catch up day. BB Incline Bench: 175, 195, 210, 215 x 1; 185 x 2 I was insanely apprehensive above 175 for reasons unknown. Flat DB Bench Press: 150, 170 x 10 BB Squat: 285, 315, 340 x 1; 295 x 2 Not unhappy here, given squats played second...

Bench Press: 12 x 3 @ 160 Speed work here - little rest. Incline Dumbbell Press: 150, 160, 170 x 8; 180 fail; 150 x 5 Sent from my iPhone using Tapatalk