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Tuesday 22 September 2026 @ 13:53hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Monday 14 September 2026 @ 03:53hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Saturday 12 September 2026 @ 03:43hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Wednesday 09 September 2026 @ 23:40hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Over 5 weeks off from the gym initially just a short break due to working extra hours but then in hospital initially for a dental...
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Sunday 26 July 2026 @ 04:02hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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Friday 24 July 2026 @ 00:43hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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Tuesday 21 July 2026 @ 23:18hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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Wednesday 15 July 2026 @ 03:42hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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Monday 13 July 2026 @ 02:53hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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Saturday 11 July 2026 @ 01:22hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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Thursday 09 July 2026 @ 03:48hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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Tuesday 07 July 2026 @ 23:00hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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Wednesday 01 July 2026 @ 04:42hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
