Latest activity

Upper body session Skipped weigh-in. WG buffalo bench; 1 x10-72. 3 x3-102, 112@RIR3, 112@RIR2, 112@RIR2. BB curls, strict, chin-up...

Full body session 3, back dominant Skipped weigh-in, too cold. Fatigue, stress, exhaustion - all high. 10min wake-up walk. DL...

Wednesday 19 November 2025 @ 00:15hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...

Full body session 2 Skipped weigh-in, CBF’d. 5min wake-up walk, knees up. 5min walking lunges. HBBS to heavy top set, sleeves; 1...

Monday 17 November 2025 @ 03:15hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Saturday 15 November 2025 @ 16:00hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Full body session 1 Skipped weigh-in, too cold. Extreme life stress factors. Will just have to see how it goes today. 10min wake-up...

Thursday 13 November 2025 @ 01:30hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Upper body session Skipped weigh-in, CBF’d. CG Larsen press; 1 x10-70. 1 x7-100@RIR1.5, 1 x6-100@RIR1. BB curls; 1 x10-20kgs. 2...

Full body session 3 Skipped weigh-in, CBF’d. 5min walking lunges, 5min wake-up walk knees up. Block pull, slight V and || KK...

Full body session 2 Skipped weigh-in, too cold. Assuming I am circa 115. 5min wake-up walk, knees up&heel touches. HBBS to heavy top...

Tuesday 11 November 2025 @ 02:40hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Full body session 1 Skipped weigh-in, too cold. Massively fatigued from poor diet and sodium management, and bad sleep. 10min wake-up...

Sunday 09 November 2025 @ 03:00hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Friday 07 November 2025 @ 23:00hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...