Latest activity

Sunday 19 January 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the number...

Heavy DL day Forgot weigh-in. Heavily fatigued and under recovered. 10min wake-up walk DL to max, || stance; 1 x5-70. 1 x1-120...

Sunday 19 January 2025 Waking Body Weight (11:00hrs) @ 87.8kgs Late weigh in as was out until 3am, down 3.4kgs overall since 31...

Saturday 18 January 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...

Saturday 18 January 2025 Waking Body Weight (09:00hrs) @ 87.9kgs Down 3.3kgs overall since 31 December (91.2kgs), no change on...

Rest day 112.1 Daily walks 2 x30min

Friday 17 January 2025 Waking Body Weight (08:00hrs) @ 87.9kgs Down 3.3kgs overall since 31 December (91.2kgs), 0.5kg decrease on...

Thursday 16 January 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the number...

Upper accessories day 111.5 heavily fatigued from stressful and high fatigue day yesterday. Will pace things slowly today. 10min...

Thursday 16 January 2025 Waking Body Weight (08:30hrs) @ 88.4kgs Down 2.8kgs overall since 31 December (91.2kgs), 1.3kg decrease on...

Wednesday 15 January 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...

Wednesday 15 January 2025 Waking Body Weight (08:30hrs) @ 89.7kgs Down 1.4kgs overall since 31 December (91.2kgs), slight decrease on...

Lower dominant accessories day 111.5 5min knees-up march, 5min wake-up walk FPDL, medium-V, swing-in, triples; 1 x3-70, 120, 170...

Rest day 110.6 Daily walks 1 x30min 1 x15min

Tuesday 14 January 2025 Waking Body Weight (05:30hrs) @ 90.1kgs Down 1.1kgs overall since 31 December (91.2kgs), slight increase on...