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  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 20 December 2025 Following the last back session on Wednesday where I had to stop due to pain in left lat the bruising has now...
  • J
    Jester replied to the thread 2016 Log.
    Back from 3.5 weeks of holiday @12k steps per day average. Let the DOMS begin. Upper body session, push emphasis No weigh-in, loaded...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 19 December 2025 @ 03:30hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 18 December 2025 @ 03:40hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 17 December 2025 @ 03:35hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 15 December 2025 @ 23:15hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 14 December 2025 @ 23:15hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 13 December 2025 @ 04:00hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 11 December 2025 @ 22:40hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 10 December 2025 @ 23:00hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 09 December 2025 @ 23:00hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 07 December 2025 @ 07:30hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 06 December 2025 @ 07:30hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 05 December 2025 @ 12:45hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 03 December 2025 @ 01:25hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
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