Latest activity

Full body session 1 - posterior emphasis No weigh-in. 10mins wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3...

Upper body push sesison No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed...

Full body session 3 No weigh-in. 10min wake-up walk. DL slack pull, wide-medium V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1...

Thursday 14 May 2025 @ 03:51hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Wednesday 13 May 2025 @ 03:50hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Monday 11 May 2025 @ 23:06hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ, heavy top sets, sleeves OLY shoes; 1 x5-82. 1...

Monday 11 May 2025 @ 03:19hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3...

Friday 08 May 2025 @ 00:49hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Upper body session No weigh-in. 10min wake-up walk. Larsen bench, index on rings, 12-15rep goal 15min; 1 x10-70. 1 x5-100. 1...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull, wide-medium V KK stance, hook; 1 x5-70, 120...

Thursday 07 May 2025 @ 03:45hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Tuesday 05 May 2025 @ 23:03hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 2 - anterior empahsis No weigh-in. Slept through alarm, no walk. SSB SQ, heavy top sets, sleeves, OLY shoes; 1...