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  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 - posterior emphasis No weigh-in. Getting too fluffy. A bit tight around the hips. 15min wake-up walk. DL to...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 24 April 2025 @ 23:20hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
  • J
    Jester replied to the thread 2016 Log.
    Upper body session No weigh-in. 10min wake-up walk. Larsen bench, index on rings, rep goal 15-20reps, 15mins; 1 x10-70. 1 x5-100. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 23 April 2025 @ 02:25hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 3 - back and biceps emphasis No weigh-in, CBF’d. 10min wake-up walk. Deficit DL slack pull, wide-medium V KK...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 21 April 2025 @ 01:56hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 - anterior emphasis No weigh-in, CBF’d. 10min wake-up walk. SSB SQ, heavy top sets, sleeves OLY shoes; 1 x5-82...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 20 April 2025 @ 02:40hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 18 April 2025 @ 23:15hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 17 April 2025 @ 23:25hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Upper body session No weigh-in. 5min wake-up walk. Larsen bench, index on rings, rep-goal 15-20reps 15mins; 1 x10-70. 1 x5-100. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 16 April 2025 @ 23:14hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull, wide-medium V KK stance; 1 x5-70, 120. 1 x1-170...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 - anterior emphasis No weigh-in. Lower back and hips are crunchy from the Zercher GMs. Won’t continue them. 5min...
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