Latest activity

Sunday 15 February 2025 @ 03:47hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Full body session 1 No weigh-in, forgot. 10min wake-up walk. Standing banded crunches; 1 x20-IE blue band. DL to max, medium-V KK...

Sunday 7k step count

Saturday 14 February 2025 @ 04:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...

Saturday 07 February 2025 @ 03:54hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Upper body push session No weigh-in. Need to get this discipline back and start to cut off the fluff. 10min wake-up walk. Bench...

Full body session 3 - back emphasis No weigh-in. 10mins wake-up walk. DL slack pull practice, medium-V KK stance, hook; 1 x5-70, 120...

Core sessoon Standing pulley abs; 1 x10-25, 50. 3 x6-60. Decline sit-ups; 2 x10-bw. DB oblique raises; 2 x10-DB+30kgs. Daily walks...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, sleeves; 1 x5-70, 120. 1 x3-150...

Full body session 1 - posterior emphasis No weigh-in. Reasonably background-fatigued from a busy weekend but not exhausted coming into...

Upper body push seasion No weigh-in. 10min wake-up walk. Bench, index on rings; 1 x10-70. 1 x1-120@8speed. 3 x8-100@RIR1, @RIR1...

Friday 06 February 2025 @ 01:35hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Wednesday 04 February 2025 @ 23:16hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL, slack-pull singles, medium-V KK stance, hook; 1 x5-70, 120...

Core session Standing pulley abs; 1 x10-40. 3 x10-55. Plate oblique raises; 2 x10-25kg plate. Will use a loaded DB next time.