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  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HBBS to heavy top set, sleeves; 1 x5-70...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 20 October 2025 @ 12:35hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 1 Skipped weigh-in, too cold. Gut unhappy due to gratuitous food choices. Hoping it relaxes quickly. 10min wake-up...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 18 October 2025 @ 11:00hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
  • J
    Jester replied to the thread 2016 Log.
    Upper body session Skipped weigh-in, too cold. 10min wake-up walk. WG Buffalo bench; 1 x10-72. 3 x4-107@RIR3, @RIR3, @RIR2. BB...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, KK stance, 6mats; 1 x5-70...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 16 October 2025 @ 01:40hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 Skipped weigh-in, too cold. 10mins wake-up walk, knees up&heel touches. HBBS, sleeves, heavy top set and back...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 14 October 2025 @ 14:30hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 12 October 2025 @ 04:00hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 Skipped weigh-in, too cold. Gut feeling like shit from Saturday and lower back exhausted from just a very busy two...
  • J
    Jester replied to the thread 2016 Log.
    Upper body session Skipped weigh-in, too cold. 5min wake-up walk. WG Buffalo bench, thumbs to knurl; 1 x10-72. 3 x5-102@RIR1, @RIR1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 10 October 2025 @ 00:40hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 08 October 2025 @ 09:35hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
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