Latest activity

Upper session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, index to smooth, feet up; 1 x10-70. 3 x5-100@RIR4, @RIR2...

Wednesday 27 August 2025 @ 12:30hrs Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in...

Full body 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, 6mats, hook; 1 x5-70, 120, 170. 1...

Monday 25 August 2025 @ 04:10hrs Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in...

Full body 2 Skipped weigh-in, too cold. I’m noticing that my lower back is feeling a bit tight after using the stationary bike. May...

Fullbody 1 Skipped weigh-in, too cold. Lower torso is tight lush but much better than last week. Had 4-5 hours standing yesterday...

Saturday 23 August 2025 @ 01:00hrs Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in...

Bit of everything day Skipped weigh-in, too cold. 10min wake-up walk, knees up & heel touches. Standing banded abs, straight legs; 1...

Thursday 21 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...

Lower focused accessories Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Banded abs; 1 x20-IE blue band...

Tuesday 19 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...

Bench focused day Skipped weigh-in, too cold. 5min wake-up walk. Bench to max, pinkies on rings; 1 x10-70. 1 x1-102.5, 122.5.l...

Sunday 17 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...

DL focused day Skipped weigh-in, too cold. Lower back and and add wrecked from activities yesterday. New car settings didn’t take too...

Friday 15 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...