Latest activity

Saturday 06 June 2025 @ 22:35hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Upper push session No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x1-120@6speed, 140@8.5speed...

Thursday 04 June 2025 @ 23:14hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Wednesday 03 June 2025 @ 23:04hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top sets; 1 x5-70, 120. 5 x3-150@RIR3, @RIR3...

Full body session 1 - posterior emphasis No weigh-in. Fairly fatigued from a busy and labourious weekend. 10min wake-up walk. DL to...

Upper body push session No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed...

Thursday 28 May 2025 @ 03:39hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull, medium-V KK stance; 1 x5-70, 120, 170. 3 x1-220...

Tuesday 26 May 2025 @ 23:15hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top sets; 1 x3-70, 120. 2 x2-170@RIR1, @RIR1...

Full body session 1 posterior emphasis No weigh-in. 15min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3...

Sunday 24 May 2025 @ 03:52hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Saturday 23 May 2025 @ 03:35hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Upper body push session No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed...