Latest activity

Tuesday 10 December 2024 @ 08:30hrs Leg & Delts Day - Training Protocol (1 x AMRAP): The single working set rep target is 6/6+ reps...

Thinking of changing things around a bit from my current PPL twice per week, considering upping leg training frequency so proposing...

Bench and DL day 111.3 slept terribly. 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120, 130, 140...

Monday 09 December 2024 @ 09:20hrs Push Day - Training Protocol (1 x AMRAP): The single working set rep target is 6/6+ reps (unless...

DL and SQ day 110.9 tired from a weekend camping, lots of soreness. Will see how things go. 5mins knees up marching, 5min wake-up...

Sunday 08 December 2024 @ 02:55hrs Leg Day - Training Protocol (1 x AMRAP): The single working set rep target is 6/6+ reps (unless...

Saturday 07 December 2024 @ 03:45hrs Pull Day - Training Protocol (1 x AMRAP): The single working set rep target is 6/6+ reps (unless...

Upper dominant assistance day 110.9 Skipped wake-up walk. Bench, index on rings; 1 x10-72.5. 3 x3-122.5. Slightly better form than...

Thursday 05 December 2024 @ 12:50hrs Push Day - Training Protocol (1 x AMRAP): The single working set rep target is 6 reps (unless...

Lower dominant assistance day 111.3. Trying not to hyper-focus on this number as I’m visibly adding muscle on chest, delts and quads...

Wednesday 04 December 2024 @ 04:15hrs Leg Day - Training Protocol (1 x AMRAP): The single working set rep target is 6 reps (unless...

Tuesday 03 December 2024 @ 04:30hrs Pull Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range...

Bench and DL day Skipped weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 X5-100. 1 x1-120, 130, 135, 135...

Monday 02 December 2024 @ 03:30hrs Push Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range...

DL and SQ day Skipped weigh-in. Feeling quite sluggish, have not slept well for a while. 10min wake-up walk. DL to max, || stance...