Latest activity

Fullbody session 1 - posterior emphasis. No weigh-in. Feeling fatigued. Lots of DOMS out of the PR off mats last week. 10min wake-up...

Saturday 07 March 2025 @ 23:35hrs Training Protocol: Rest Pause, the target rep range for the activation set and the target number of...

Upper body session No weigh-in. Was around 113 late afternoon yesterday. 5min wake-up walk. Incline press, 15-20rep count@RIR1; 1...

Thursday 05 March 2025 @ 23.22hrs Training Protocol: Rest Pause, the target rep range for the activation set and the target number of...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. Fatigue from training and work stress is at apex levels right...

Core session No weigh-in. Sit-ups on NH, plate behind head; 1 x15-bw. 1 x10-bw+10kgs. 2 x5-bw+15kgs. DB oblique raises; 2...

Tuesday 03 March 2025 @ 23:24hrs Training Protocol - Rest Pause, the target rep range for the activation set and the target number of...

Fullbody session 2 - anterior emphasis No weigh-in. 10min wake-up walk. BB SQ to heavy top set; 1 x5-70, 120. 1 x3-150. 1...

Sunday 01 March 2025 @ 23:20hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. Generally fatigued and definitely removing the extra...

Friday 27 February 2025 @ 22:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Monday 23 February 2026 When I woke up for my night shift the tweak I felt when lifting the 35kg dumbbell has now turned into a very...

Upper body session No weigh-in. Definitely not going to stick with the seated DLs for Friday. Way too much acute fatigue for me to...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull practice, medium-V KK stance, hook; 1 x5-70, 120...

Core session No weigh-in. Full ROM sit-ups, weight behind head; 2 x10-bw. 3 x10-bw+10kgs. DB oblique raises; 2 x10-40kgs. Daily...