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Recent Content by AderynGlas

  1. AderynGlas
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    mickc1965 training log

    Don't stress yourself too much, sounds like your body needs the SD and you'll only come back stronger (albeit it probably won't feel like it for...
    Post by: AderynGlas, Jun 20, 2014 in forum: Training Logs
  2. AderynGlas
    Post

    gbglifters bulk-log

    I know that feeling, I took 2 week off over Christmas and have been back in the gym a total of 7 times since. Kinda stuck in a negative cycle, out...
    Post by: AderynGlas, May 18, 2014 in forum: Training Logs
  3. AderynGlas
    Post

    Creatine

    One coffee 1 hour before work out works sweet for me (the only coffee I really drink). If I have more than 1 coffee a day it's a rarity! Tea on...
    Post by: AderynGlas, May 15, 2014 in forum: Diet & Nutrition
  4. AderynGlas
    Post

    Creatine

    I never really found any noticeable difference in my routines, but I drink a lot of water and eat a fair bit of meat daily. I did find caffeine...
    Post by: AderynGlas, May 14, 2014 in forum: Diet & Nutrition
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