Don't stress yourself too much, sounds like your body needs the SD and you'll only come back stronger (albeit it probably won't feel like it for...
I know that feeling, I took 2 week off over Christmas and have been back in the gym a total of 7 times since. Kinda stuck in a negative cycle, out...
One coffee 1 hour before work out works sweet for me (the only coffee I really drink). If I have more than 1 coffee a day it's a rarity! Tea on...
I never really found any noticeable difference in my routines, but I drink a lot of water and eat a fair bit of meat daily. I did find caffeine...
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