depends on your weight I think. I use about 5 heaped tsp. but i've heard some people say that 50-60 gms is ideal.
I get my dextrose at the local chemist store. Its called Glucon-D (or something like that).
If im not mistaken, dextrose is the same as...
thanx for the responses [img]
Diets high in protein stress the kidneys, because the kidneys have to get rid of the protein breakdown by-products, which can be very toxic if...
I got this from an article. I've posted the link below. :
What sorts of problems can longterm excess consumption of protein lead...
this might help
The weebls link in ur sig doesnt work.
I only used the 100gm thing as an example. Thats not how much i eat at a meal.
A normal Indian meal consists of two or more veg. sources. I have...
Are you sure about this?
the problem is I dont know the ratio of carbs to usable protein.
with lean meat and egg whites i know what im eating is...
so all veg combinations(except eggs/milk) contain insufficient essential aminos? but soy is supposed to have them in high quantities.
Im not a vegetarian. I live in India (this may explain any oddities in my eating habits [img] )
i only get meat at one meal(dinner)
for lunch i...
Also, what would be the protein to carb ratio in these combinations?
I had originally posted this on bodybuilding.com.
I hope I get better/more responses here [img]
I've always heard(on bb.com and other web sites)...
can HST be used for cutting?
Would any changes have to made in the program?
I dont have an assisted chinup machine. So what do I do? I could do pulldowns but I've heard that they're not as good as chins( and ur statement...
Separate names with a comma.