Recent content by aw202

I'm not sure whether this post is more appropriate in the General Training Forum or in the Nutrition Forum so I'll post it in both. I have the Accu-measure caliper but lost the booklet with the lookup charts in it. Would someone be kind enough to help me lookup my BF% please? I can't remember...

hahaha aaron! i'm not about to exercise with anything up my butt! that baby is a one way only street. this is what i'm getting at tho; there are several components to your calorie expenditure during the day: Basal Metabolic Rate: the amount of energy needed at rest to maintain basic...

hey guys. i just bought myself a basal thermometer and have been checking my temp every morning upon waking. i wanted to check out if my metabolism had slowed down due to heavy cal cutting. does anyone know of a formula that converts my basal temp to my basal metabolic rate? i.e. how many...