Recent content by Bobby Baccala

It's a bad allergy season this year and I find myself taking OTC meds on an almost daily basis. Does anyone know of any studies done on common allergy meds such as benadryl, sudafed, claritin, allegra, etc. and how they might affect training and nutrition? Most allergy medicines block...

I've gotten advice from some people to stop using creatine if I am trying to lose weight and get some definition. From what I've heard, creatine is a waste if you are cutting calories and most fat loss supplements have a diuretic effect which will lessen the effect of creatine. Should I skip...

I started using creatine for the past few weeks and I've gained about 10lbs, and all my lifts have gone up a few pounds. But unfortunately some of that weight is in my gut. Some days I look like I'm pregnant. I haven't changed my diet from before I started taking creatine, so what is causing...

Greetings, I just started an HST cycle after feeling I was burned out and overtrained from other routines.  Then last week I went to the doctor with swollen glands and a fever.  It turns out I have the Epstein-Bar virus which causes chronic fatigue syndrome.  According to the doctor, there is...