Recent content by bomsu

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    how many meals a day?

    Great ! Finished my HST cycle and took a 2-week rest. Awesome. Now, I m on my 2nd HST cycle. The progress has been stependous. Squats from 90kg to 170kg. Deadlift from 100kg to 150kg, but Bench Press is not so good from 60 to 100kg. But chin-ups (or pull-ups) from free weight to +40kg. :) Now, I...
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    how many meals a day?

    Hi Guys ! Thank you alot for your input and feedback. :D The discussion is very fruitful and more truths/opinions appear.   Some people say "Increased meal frequency does not increase metabolism" , while others contend that IT DOES INCREASE METABOLISM AND ALLOW A PERSON TO LOOSE MORE...
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    how many meals a day?

    Thanks guys for the replies... Now it is time of action ... basically alcoholizm is not a problem in SK (as local men see it), but the way they consume alcohol is unbelievable. Actually, they do not drink to get drunk, they just drink it with almost every evening meal. And if there are...
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    how many meals a day?

    Wow, great ! So it does not really matter if I eat 6 or 7 or 8 meals or even 3 meals a day, as long as I keep my calorie intake within my goal (gaining or loosing weight). Great ! That makes me a bit happier ... counting those meals ...:( Another question: It is common in SK to socialize...
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    how many meals a day?

    Hi everyone ! I am a new member on this site. I ve been in bodybuilding on and off for 7 years. I ve lived in different countries and currently is in South Korea. I ve been trying to figure our the number of meals bodybuilders eat. There is really no rule as to how many meals a day will make the...
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