Recent content by bosbik

Thanks!..thought I was doing things the other way around.. :)

i thought you gain more muscle mass when going heavy ang less reps?...am I wrong?

is it true the wider your grip the better?

thanks mate!..great help! :)

Thanks fausto! could you post the link to the HST e-book or is it the one you posted on my other thread..this is the link HST FAQ

thanks for the inputs guys!! @fausto I'll try your suggestion on the zotman..i also prefer it at a little over 90 degrees..could you help me with my bi's?..i seem to have trouble in making 'em grow...my tri's are a bit bigger than my bi's..

What the correct way to do hammer curls?....Do I lift until my forearm is parallel to the floor or do I take it up all the way like in this link

@fausto yup..i did...i'll try doin 2 sets..befor HST I had trained for 2 years then stopped for a year.just didn't have time to work out..I'm just coming back to training...thanks!! @faz thanks!

when i do my 15's, it feels like its too light...is there sumthing wrong?

when i do my 15's, it feels like its too light...is there sumthing wrong?

are pullovers a good exercise for the back?...thought they were for the chest?....sorry my question is a bit off topic...

thanks for the inputs!... one more question, when I do the 1x15's, do I also do them to a point about 2 reps before failure?

thanks for the input guys!...one last question, is it safe to say that I do my routine with 2 exercises for each major muscle group?

Thanks for all the inputs!! Another question, after the 8 week routine, do I change the exercises like do incline bench presses instead of flat benches?

Thanks colby! Another question, after the 8 weeks do I change the exercises for another cycle to hit other muscles like do incline bench presses instead of flat?