Recent content by Carl Spakler

Could somebody explain or point me to the dextrose info. My understanding is dextrose is just for a transport system and insulin spike mechanism to help get nutrients to cells, anddoes give a quick shot of energy. Fructose, and mali. are for the same purposes but dex is cheap and effective...

I needed an after workout protien so I stopped in GNC (Reaffirmed I hate that place, what a ripoff.) and they gave me a sample of a new creatine yada called American Stamina by American Sports Nutrition. I tried the sample on my next workout day and felt really good, and had a hell of a...