Recent content by ChesterP

Thanks for the help. I did read it but was still a little confused i guess. I have been working out for a while but haven't considered taking supplements until i heard about creatine and that i should be taking more protein. Thanks for all the help:)

Hi I'm new here and i have a few questions. I'm not really sure what Creatine is but I am told it is good for you if you are working out. Can anyone tell me what it exactly does and how to ge some? As for Protein. I usually eat it after i work out but some people tell me i should eat it prior to...