Recent content by Christopher Peacock

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    Can't wake up in the morning

    not doing hst at the moment , doing pyramids as i get amazing results with it
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    Can't wake up in the morning

    change of environment doesn't usually bother me
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    Can't wake up in the morning

    i have been feeling lathargic, went to the doc's got blood tests and they said everything was fine. donno bout water, i just mean that i am enjoying the water in this building, tastes better than water at parents house. my training only last 45mins or so and it is only weights that aren't even...
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    Can't wake up in the morning

    work isn't too bad, just moved into a new flat in dec, i have up'd my water intake cause the water in this building is great (weird i know), only started training again for the last 2 weeks and before had like 2 months off and more. calories im not sure, it is something i want to try and work...
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    Can't wake up in the morning

    i find it extremely hard to wake up in the morning even after 8 hours sleep. i seem to need 9-10 hrs, i never needed this before can anyone help with this? chris
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    Insulin Spikes

    when should we have high insulin meals? how many high insulin meals should we have? i was thinking two. Chris
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    I didn't know where to put this so i put it here

    could well be hydration what type of workout are u doing when u get them, cardio weights, other? Chris
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