Recent content by david141

P.S. Do you think that your p-ratio has changed over time?

Hi Totentanz, Thank you for getting back to me :) Okay, I just learnt what the p-ratio is :p So, in your opinion, there are absolutely no steps that can be taken that would make a bulk leaner? (Assuming the same daily caloric surplus, of say, 500kcal) Best wishes, David

...I am sceptical because I think you need some carbs for all meals so the protein gets absorbed properly but I guess that a self-experiment could resolve the issue.

Just found this: It's about just eating carbs before and after your workout but I haven't tried it yet: http://www.bodybuilding.com/fun/get-big-stay-lean-a-how-to-guide-for-clean-bulkers.html

Hi everybody, I would like to share my approach to lean bulking which involves eating nothing on Sundays: According to Lyle McDonald, a beginner can gain about 1kg of muslce a month. Unfortunately, this typically comes with 1kg of fat a month. That is, the ratio would normally be 50/50...