Recent content by Genghis

03-28-2016 --Front Squat—hip felt fine last night. Hurts slightly today. 85.0 x 5.0 85.0 x 5.0 --1 Board Press-- 125.0 x 5.0 125.0 x 5.0 --Underhand Grip Lat Pulldown-- 115.0 x 5.0 --Supinated Cable Row-- 120.0 x 5.0 120.0 x 5.0 --Shoulder Horn -- 8.0 x 8.0 8.0 x 8.0 --Single Arm...

03-26-2016 --Front Squat-- I accidentally jumped too much last time so I repeated the load. Hip felt pretty good. I went with a bit wider stance. 80.0 x 5.0 80.0 x 5.0 --Ramanian Deadlift-- 195.0 x 5.0 195.0 x 5.0 --1 Board Press-- 115.0 x 5.0 115.0 x 5.0 --Underhand Grip Lat Pulldown--...

03-24-2016 -- --Front Squat-- 80.0 x 5.0 80.0 x 5.0 --Ramanian Deadlift-- No Sets Performed --1 Board Press-- 105.0 x 5.0 105.0 x 5.0 --Underhand Grip Lat Pulldown-- 95.0 x 5.0 --Supinated Cable Row-- 100.0 x 5.0 100.0 x 5.0 --Shoulder Horn -- 8.0 x 6.0 8.0 x 6.0 --Single Arm Triceps Push...

Err its been longer than two weeks. I'm going to keep a log here. Just started 5's. 03-19-2016 --Front Squat--Have a hip issue I'm trying to find a squat that doesn't bother it. 70.0 x 5.0 70.0 x 5.0 --Ramanian Deadlift-- 165.0 x 5.0 165.0 x 5.0 --1 Board Press-- 95.0 x 5.0 95.0 x 5.0...

Just read I'm supposed to take a SD before staring. Back in two weeks.

I'm 38 and have been lifting a long time. My lifts don't currently show it. I'm now much weaker and smaller than my peak in my late 20s. I got to 185 at 13-15%. I attribute most of that injuries and bad programming. I'm 161 and 5'11. I have a stressful job and two small kids. I'm looking for...