Recent content by Ghetto2k4

  1. G

    Is this too many workouts!!!!

    what ones do i need in my list so..i can take it down to 8 workouts
  2. G

    Is this too many workouts!!!!

    if it is too many workouts can u plz list the ones i really need plz :) Chest,shoulders-triceps: Bench Press Incline Bench Press Military Press Lateral Raises skull crushers Back,Biceps: Barbell row dumbell row Deadlift barbell curls Shrugs Legs,calves: Leg curls squat...
  3. G

    what are the best chest works??

    i dont got a dip bar at home so..i cant do them lol, u think Incline Bench Press will be better for the chest???
  4. G

    what are the best chest works??

    i need to replace decline bench press, what are the best workouts for the chest???
  5. G

    i wanna ask!!!

    so..i got to do a full body workout on mon,wed,fri then right
  6. G

    i wanna ask!!!

    do i need to do a full body workout or can i do like two diff workouts on mon,wed,fri?? b/c i just started HST im doin it like this: Monday - chest,shoulders,triceps Wednesday - Back,Biceps Friday - Legs,calves
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