Recent content by Grooveongreg

changed my mind im going to do this routine as before but try to get the same weights at the lighter body weight. will be tough but ill try. should go like. Workout A. Squats 120 130 140. Romanian deads 80 90 100. Flat bench 75 80 85. Bent rows 100 110 115. DB shoulder press 30 32.5 35. BB...

Im back into boxing again my shoulder is pretty good. Im back sparring again may fight again if i continue to improve. So x 2 week full body routine 15/10/5/neg/ week off x 2 boxing x 1 boxing plus strongman style circuits Will eat slightly over maintainence. So if i can get some strength...

Hello bn a while Just finished a cycle of 20 rep squats Had week off . Going to start a hst cycle Currently about 10% bf at 88kg Would like to get to 90kg+ at low bf as poss. Going to look at this later and start tom Goals slightly different I've decided I enjoy being light so low bf...