Recent content by GuitarZan

Hi, I am looking at the book "Essentials of Human Nutrition" right now. Am I safe to assume that this book will get me started and going in the right direction? Thanks, C.K.

Hi, I am looking for a book that will cover the basics, and take me into some intermediate stuff too. I also want it to be modern, or at least scientifically true. I just want to start off with the basics and get some good knowledge from a book. C.K.

Hi, I am looking for a book that covers the vast universe of nutrition. I am a beginner, and am looking for something that will get me going on the subject, and take me a little further too. Right now I am looking to lose weight, and have a good start, but would like to read a little bit more...

Hi, Thank you for the reply. I am 200 pounds right now, and am definitely looking to lose weight. Yes I will probably go on HST in the future, but want to lose the fat first. C.K.

Hi, I am going to start workingout/cardio, very soon, and want to start eating what I am supposed to. I don't even really know where to start, and would like some help. I am going to start light (fast walking for cardio, and like 15-20 reps for weights, just to get the form). Thanks, C.K.

Hi, Thanks for some answers. To Answer Elle's question, here is what I eat in a normal day (Remember I don't know the proper combo of carbs, fats, proteins, nutrients, foods, ect.): Breakfast: 2 bowls of corn flakes, (no sugar, 1 sometimes 2% milk) Snack at 100: small yogurt container...

Hi, Ok, I am a complete beginner to anything exercise right now, (Weights, Cardio, and Nutrition). I would like to get up to speed on this stuff, but find a lot of stuff on this site confusing right now. I started by going to exrx.net, and found a lot of helpful stuff there. Someone told me...