Jester's latest activity

Upper body session No weigh-in. Definitely not going to stick with the seated DLs for Friday. Way too much acute fatigue for me to...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull practice, medium-V KK stance, hook; 1 x5-70, 120...

Core session No weigh-in. Full ROM sit-ups, weight behind head; 2 x10-bw. 3 x10-bw+10kgs. DB oblique raises; 2 x10-40kgs. Daily...

Full body session 2 - anterior emphasis No weigh-in. Underslept and tired. 10min wake-up walk. HBBS to heavy top set, sleeves; 1...

Full body session 1 - posterior emphasis No weigh-in. Mild weekend fatigue. 10min wake up walk. Standing banded abs; 1 x20-IE blue...

Upper body push session No weigh-in. 10min wake-up walk. Bench, index on rings, 15-20rep @RIR1 target; 1 x10-70. 1 x5-100. 120...

Fullbody session 3 back emphasis No weigh-in. 10min wake-up walk. DL slack pull practice, medium-V KK stance, hook; 1 x5-70, 120...

Core session No weigh-in. 10min wake-up walk. NH flat sit-ups, weight behind head; 1 x10-bw. 1 x10-bw+10kgs. 3 x3-bw+20kgs@RIR1...

Full body session 2 anterior emphasis No weigh-in. 10min wake-up walk. Toying with the idea of increasing to 15mins for these. LBBS...

Full body session 1 No weigh-in, forgot. 10min wake-up walk. Standing banded crunches; 1 x20-IE blue band. DL to max, medium-V KK...

Sunday 7k step count

Upper body push session No weigh-in. Need to get this discipline back and start to cut off the fluff. 10min wake-up walk. Bench...

Full body session 3 - back emphasis No weigh-in. 10mins wake-up walk. DL slack pull practice, medium-V KK stance, hook; 1 x5-70, 120...

Core sessoon Standing pulley abs; 1 x10-25, 50. 3 x6-60. Decline sit-ups; 2 x10-bw. DB oblique raises; 2 x10-DB+30kgs. Daily walks...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, sleeves; 1 x5-70, 120. 1 x3-150...