Jester's latest activity

Full body session 2 - anterior emphasis No weigh-in. 10mins wake-up walk. LBBS, heavy triples; 1 x5-70. 1 x3-120. 2 x3-150@RIR3...

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3...

Upper push session No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x1-120@6speed, 140@8.5speed...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top sets; 1 x5-70, 120. 5 x3-150@RIR3, @RIR3...

Full body session 1 - posterior emphasis No weigh-in. Fairly fatigued from a busy and labourious weekend. 10min wake-up walk. DL to...

Upper body push session No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull, medium-V KK stance; 1 x5-70, 120, 170. 3 x1-220...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top sets; 1 x3-70, 120. 2 x2-170@RIR1, @RIR1...

Full body session 1 posterior emphasis No weigh-in. 15min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3...

Upper body push session No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed...

Full body session 3 - back and core emphasis No weigh-in. 10min wake-up walk. DL slack pull single, wide-medium V KK stance; 1...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ, heavy triples; 1 x5-82, 5 x3-162@RIR2, @RIR2...

Full body session 1 - posterior emphasis No weigh-in. 10mins wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3...

Upper body push sesison No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed...

Full body session 3 No weigh-in. 10min wake-up walk. DL slack pull, wide-medium V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1...