Jester's latest activity

GPP day 110.4 seeing some consistency to the #s now. Daily activities 1 x20min heavy bag work

Upper focused accessories day 110.4 10min wake-up walk Bench, index on rings, EMOM protocol; 1 x10-70. 10 x1-120. CG chin-ups...

Lower accessories day 111.3 10min wake-up walk DL, || stance with slight toes out, heavy singles; 1 x5-70, 120. 1 x3-170, 220...

Bench focused day 111.3 didn’t get much chance for activity yesterday but kept cals low during the day. 10min wake-up walk Bench...

DL focused day 111.8 feeling ok, not overly worn out despite a busy weekend. Some personal stress but that’s life. 10min wake-up walk...

GPP day 110.6 Heavy bag work 30mins. This is a good amount of time, just need to dial up the infra-session density. Daily walks 1...

Upper focused accessories day 111.0 feeling some physical fatigue. Usually it takes me 3-4 weeks to adapt to the deficit. 10min...

Lower focused accessories day 111.7 10min wake-up walk DL, || stance, heavy singles; 1 x5-70, 120. 1 x1-170, 220, 250, 260...

Wednesday rest day 110.9 Daily walks Nil - weather

Bench focused day 111.3 tired but ok. Committing to better sleep by 20-30mins a night would probably make a big difference in the...

DL focused day 112.2 sodium yesterday was very high, suspect back into 110’s tomorrow, give or take. 10min wake-up walk DL to max...

GPP day 110.6 15min heavy bag work Daily walks 1 x15min 1 x90min 3hr shopping

Upper focused accessories day 110.6 starting to feel the calorie drop a bit, getting re-familiar with the appetite pangs. 10min...

Lower focused activities day 111.1 a bit of general fatigue and stress still ongoing. Not as acutely impacted by the calories drop as I...

Wednesday rest day 111.1 Daily walks 1 x30min