Jester's latest activity

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 1...

Upper body session No weigh-in. 5min wake-up walk. Larsen bench, index on rings, rep-goal 15-20reps 15mins; 1 x10-70. 1 x5-100. 1...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull, wide-medium V KK stance; 1 x5-70, 120. 1 x1-170...

Full body session 2 - anterior emphasis No weigh-in. Lower back and hips are crunchy from the Zercher GMs. Won’t continue them. 5min...

Full body session 1 No weigh-in. Feeling fatigued and under slept from the long weekend away but not too bad overall. 4+ hours driving...

Fullbody session 3 - back emphasis No weigh-in. A day earlier this week due to camping trip. 10min wake-up walk. DL slack pull...

Fullbody session 2 - anterior emphasis No weigh-in. Stress from life very high this morning. 10min wake-up walk. SSB SQ to heavy top...

Fullbody session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 1...

Upper push session No weigh-in. 5min wake-up walk. Larsen pin press, index on rings, 12-15 RIR1-2 reps; 1 x10-70. 1 x5-110@RIR1...

Fullbody session 3 - back and core emphasis No weigh-in. 10min wake-up walk. DL, medium-V, slack pull focus; 1 x5-70, 120, 170. 1...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ to heavy top set, sleeves OLY shoes; 1 x5-82. 1...

Full body session 1 - posterior emphasis No weigh-in. Cut on right thumb cuticle means no hook grip today. 10min wake-up walk. DL to...

Upper body session push emphasis No weigh-in. 10min wake-up walk. Larsen bench, index on rings, 10mins heavy sets, 12-20rep goal; 1...

Fullbody session 3 - back and core emphasis No weigh-in. 10min wake-up walk. Standing bands abs; 1 x10-IE blue band. DL, medium-V...

Fullbody session 2 — anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ to heavy top set, sleeves, OLY shoes; 1 x5-82. 1...