Jester's latest activity

  • J
    Jester replied to the thread 2016 Log.
    GPP day 110.4 seeing some consistency to the #s now. Daily activities 1 x20min heavy bag work 1 x60min walk 30min stationary bike
  • J
    Jester replied to the thread 2016 Log.
    Upper focused accessories day 110.4 10min wake-up walk Bench, index on rings, EMOM protocol; 1 x10-70. 10 x1-120. CG chin-ups...
  • J
    Jester replied to the thread 2016 Log.
    Lower accessories day 111.3 10min wake-up walk DL, || stance with slight toes out, heavy singles; 1 x5-70, 120. 1 x3-170, 220...
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