Jester's latest activity

Full body session 1 - posterior emphasis No weigh-in. Reasonably background-fatigued from a busy weekend but not exhausted coming into...

Upper body push seasion No weigh-in. 10min wake-up walk. Bench, index on rings; 1 x10-70. 1 x1-120@8speed. 3 x8-100@RIR1, @RIR1...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL, slack-pull singles, medium-V KK stance, hook; 1 x5-70, 120...

Core session Standing pulley abs; 1 x10-40. 3 x10-55. Plate oblique raises; 2 x10-25kg plate. Will use a loaded DB next time.

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, sleeves; 1 x5-70, 120. 2 x3-150...

Full body session 1 - posterior emphasis No weigh-in. Stress and gut reactions at a high level. 10min wake-up walk. Standing banded...

Upper body session - push emphasis No weigh-in. Bench press, pinkies on rings; 1 x10-70. 2 x10-100@RIR1, x8-100@RIR1. Low seat OHP...

Full body session 3 - back emphasis No weigh-in. Quite under slept and heavily fatigued upon wake-up. 10min wake-up walk. Deads...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, sleeves; 1 x5-70, 120, 150@RIR2. A...

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. Workout is one...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL, medium-V KK stance, beltless hook; 1 x5-70, 120, 170. 5...

Full of session 2 - quads emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, index-middle on rings; 1 x5-70, 120...

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. DL to max...

Upper body session - push emphasis No weigh-in. 5min wake-up walk. CG BP, index to smooth; 1 x10-70. 3 x4-100@RIR2, @RIR2, @RIR2...

Full body session 3 - back emphasis No weigh-in. Feeling tired from the backend of this respiratory infection. Doing gripper work on...