Day 107 DL, || stance: 1-210kg, 250kg, 260kg, 270kg, 280kg, 290kg, [email protected] speed. 305 was probably there. No difficulty breaking the bar, it...
Actually, maybe I’ll just stick with from the floor. It has gotten me this far. Day 106 DL, || stance; 1-210kg, 230kg, 250kg, 260kg, 270kg,...
What you just did seemed to work for you. I would just keep doing it until it doesn’t keep working.
Skip the deload.
Day 105 Deficit DL, minimal V stance; 1-210, 230kg, 250kg, 260kg, [email protected] speed. 280 took three attempts, the latter two with straps. Didn’t...
It is 100% something down the upper arm that inserts into the shoulder. I think the solution is moderate it until I take two weeks vacation in...
Something about stretching the triceps is aggravating the tendon/muscle that leads into shoulder (elbow unaffected). Will give the wheel another...
Day 104; DL, minimal V stance; 1-210kg, 230kg, 250kg, 260kg, [email protected] speed. In and out today after yesterday’s volume. First time that I can...
400 around the corner ? Only 20kgs off
Day 103 DL, || stance; 1-200kg, 220kg, 240kg, 250kg, 260kg, [email protected] 300kg wasn’t biting. Seated DL; 2x3-280kg. Leaning abs; 55kg-8. Midday;...
Day 102 DL, || stance; 1-200kg, 220kg, 240kg, 250kg, 260kg. [email protected] speed. Beltless until then double, then added belt and gripz. 270...
Day 101 DL, || stance; 1-200kg, 220kg, 240kg, 250kg, 260kg, [email protected] speed, [email protected] speed. Gripz for the last two. Both thumbs are plastered for...
Day 100 Deficit DL, || stance; 1-200kg, 240kg, 250kg, 260kg, [email protected] speed, PR. Could barely keep consciousness with blocked sinuses and this...
Plan moving forward;; Daily DL to single or double, and abs M: EMOM OHP and spinal rows Tu: seated DL W: EMOM SSB squat variant Th: same as...
Day 99 DL, || stance; 1-200kg, 240kg, 260kg, 270kg, 280kg, [email protected] speed. First time I was more than 50% certain during a rep that I was going...
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