Bulgarian split squats are right there with burpees ‘til you puke ...
Appears not to dissimilar to myo-tels, or rep goal schemes but with higher loads.
Is that the data driven strength protocol? Re. Squats
Your deadlift stimulus response and mine are polar opposites :D
I tend to side with the weight of anecdotal evidence given the explosion of powerlifting (tested and untested) in the last decade. Block,...
Yessir
I think it’s important to distinguish natural vs enhanced. Mentzer had a provocative and curious mind. One of the (arguably inevitable) outcomes...
Stage 4 is horrific. My family is fortunate in a lot of ways, and we’re grateful for that, but being in Stage 4 makes you question whether the...
Reluctantly healing. It’s being a stubborn shit but 2 forward one back is better than zero forward. daily pulling is proving better than low...
pub squats ... ?
No gyms until 25 July but your social venues are restored ... ? Interesting (??) approach to better health ...
I’m going to say the suit added less than a singlet based on how much room you had to do backstroke in that thing ;) nice lift
I’m a bit concerned about how much load a wooden box (pair) can take. Welding not being in my skill set.
I’m trying to pick a BB lower body movement that will build thighs with minimal interference with deadlifting. I know it isn’t LBBS :p
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