I’m a bit concerned about how much load a wooden box (pair) can take. Welding not being in my skill set.
I’m trying to pick a BB lower body movement that will build thighs with minimal interference with deadlifting. I know it isn’t LBBS :p
Ditch it. Thoughts on Hatfield Squats?
My stiff bar doesn’t have anything like the knurling I need. And the deadlift bar had been atop the wish-list for a while. It took a while to time...
Does anyone have suggestions for a plyo-box replacement? I’m guessing stacked mats have a slide factor. The context is hip belt squats, and...
However did you know? :p Added/upgraded around August-ish. Conventional knurling ofc. It took some time to get used to the whip, which I don’t...
That feeling when you pull the slack up to your knees and it feels like an RPE6 rack pull instead of a 9-DL.
Wow. Not sure there’s a lot of it down here, but I’m going to check all the same, cheers mate.
Hey all, I’m starting a new program that includes a daily max pull of some kind , and very high frequency, high volume (lower intensity)...
Looks a lot like Cailer Woolam’s ‘wide stance conventional’-“sumo”. how does it run with lower hips?
I like it a lot, though for home gym purposes the pendulum has a lot of extra use too; leg extensions, standing leg curls, rowing and some...
Doing ok mate, same to you and yours. 2020 has not impressed me so far though, it’s fair to say. Between half my country burning for three months...
One exercise to consider is going to your local nature trail/park/or even old quarry. Find a big ass stone and pick it up a lot. ‘Humbling’ is...
Are you able to elaborate some more on the Zercher’s? had trouble accessing your IG for some reason (shrug blah blah)
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