My current theory is you need/want to max a position once a week, fortnight at worst, and then rep the shit out everything, bb’er style. Bands...
COVID?
I don’t find it does anything magical for the back, per se, but it builds my glutes which in turn does a lot for the back etc.
Tried the reverse hyper at all?
Looked as though the back was trying to take over a bit too early.
There’s great content and innovation coming out of that group, no doubt. BBM being the most well known derivative have popularised their practical...
I’ve come around to the view that max effort work for ‘large’ barbell exercises; deadlift, squat, good morning, bench, press and then 8-12 rep...
JM Blakely put a great 6min tutorial on YouTube
Just do a lot of rows. I’ve never met someone who could row 120kg+ who couldn’t also do pull-ups.
Deads take the longest to adjust to early morning. Once you get used to it, you’ll be fine.
Detection?
Bulgarian split squats are right there with burpees ‘til you puke ...
Appears not to dissimilar to myo-tels, or rep goal schemes but with higher loads.
Is that the data driven strength protocol? Re. Squats
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