Recent content by Jester

Full body session 3 - anterior emphasis No weigh-in. 10min wake-up walk. DL slack pull single, wide-medium V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-250@8speed, 270@9speed (versa’s). Chin-ups, 15min heavy top sets, reset reps; 1 x5-bw. 1 x3-bw+15kgs. 1 x5-bw+30kgs@RIR0, x4@RIR0...

Full body session 2 - anterior emphasis No weigh-in. 10mins wake-up walk. LBBS, heavy triples; 1 x5-70. 1 x3-120. 2 x3-150@RIR3, @RIR3, @RIR3, @RIR3. Probably more practice required. I’ll try to remember to do ramp up sets for ten reps. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1...

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-250@7speed, 270@9speed (hook). Plenty of fatigue still from the travel last week. Back off slack pull singles, floor pause, 10mins, hook; 4 x1-250...

Upper push session No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x1-120@6speed, 140@8.5speed, 150@9.5speed. Almost comp-touch. Felt not too bad at all. Back offs; 3 x3-130@RIR2, @RIR1, @RIR2. Z press off pins, 16mats; 2 x8-50. Seated BTN press, 12mats; 1...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top sets; 1 x5-70, 120. 5 x3-150@RIR3, @RIR3, @RIR3, @RIR2, @RIR2. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@6speed, 140@8speed, 3/4-150@9.5speed. Incline press back offs, break from...

Full body session 1 - posterior emphasis No weigh-in. Fairly fatigued from a busy and labourious weekend. 10min wake-up walk. DL to max, wide-medium stance V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-250@6speed, 270@8speed. Took me a few attempts to get it. Passive fatigue stacked up from...

Upper body push session No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed, 130@7speed, 140@8speed, 150@9.5speed. Got it, maybe 1-2inches short. Need to keep cueing my back into the bench. Back off singles, 10mins; 7 x1-130. Seated OHP, no...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull, medium-V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-260@8speed, 280@9speed (hook), 3rd attempt. Broke it twice but was too far over the bar. Adjusted viewpoint to slightly in front which sometimes helps if...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top sets; 1 x3-70, 120. 2 x2-170@RIR1, @RIR1. Back offs; 2 x3-150@RIR3, @RIR3. Need the extra ramp up set to get the flexors happy and glutes loosening. Found a good groove near the end. Bench to max...

Full body session 1 posterior emphasis No weigh-in. 15min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3 x1-220. 2 x1-250@7speed, @7speed. 1 x1-270@9speed (hook). Lower back held. Definitely going to drop the seated DLs. I’m just not recovering sufficiently. Will go...

Upper body push session No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed, 130@7speed, 140@8.5speed, 150 FAIL. Groove slightly off. Larsen pin press, index on rings; 2 x1-120@10. Back off set; 1 x10-100@RIR0. Low seat Z press off pins; 1...

Full body session 3 - back and core emphasis No weigh-in. 10min wake-up walk. DL slack pull single, wide-medium V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-270@9speed. Single attempt other than a practice bar bend. Moved the belt lower, really focused in on setting the abs, flexor angle...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ, heavy triples; 1 x5-82, 5 x3-162@RIR2, @RIR2, @RIR2, @RIR2, @RIR0. The back tweak didn’t give me much to work with. No sleeves or OLY shoes today. Not have they been masking for a lot of weakness. Going over to...

Full body session 1 - posterior emphasis No weigh-in. 10mins wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-250@7speed (hook), 250@6speed, 270@8speed, 290@9.5speed, 2nd attempt. Fixed the setup. Back offs, 10mins, hook; 2 x1-250 beltless. I let my hips...

Upper body push sesison No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed, 130@7speed, 140@9speed. 3/4-150@10speed. Back offs Larsen paused press, 10mins; 5 x2-120@RIR1, 120@RIR1, 120@RIR1, 120@RIR1, 120@RIR1. Seated Z press, 18EVA; 2...