Recent content by Jester

Upper focused accessories day Skipped weigh-in, too cold. Feeling sluggish and dehydrated from a business meeting last night. 5min wake-up walk. Bench, pinkies on rings, PAP single then backoffs @-15%; 1 x10-70. 1 x1-102.5, 122.5. Surprisingly springy single. 10 x3-102.5. CG chin-ups, PAP...

Lower focused accessories 111.1 10min wake-up walk, knees up, heel touches. DL, KK stance, beltless; 1 x5-70, 120. 1 x1-170(hook), 220, 230, 240, 250@9.5speed. Was interrupted by a roof leak ffs. Back off cluster set; 10 x1-200. Zercher SQs, sleeves, oly shoes; 1 x5-70. 3 x4-120. Belt...

Bench focused day 111.1 oblique cramp from yesterday interrupted my sleep about but otherwise ok. 10min wake-up walk Bench to max, pinkies on rings; 1 x10-70. 1 x1-112.5, 122.5, 132.5@9.5speed. This was like a fast grinder. Got the spring off the reflex and had to grind it up but no sticking...

DL focused day 111.4 fighting off a cold, plenty of impact from work stress as I wrap up final week for this gig. Pretty buggered. 10min wake-up walk, knees up and heel touches. DL, KK stance, heavy singles; 1 x5-70, 120. 1 x1-170 (hook), 220, 250, 260, 270@10speed. Finally back. Block...

Upper focuses accessories day 110.8 feeling generally ok 10min wake-up walk Bench, pinkies on rings, PAP single and back offs; 1 x10-70. 1 x1-102.5, 122.5@9speed. Slightly better than last week. 10 x3-102.5. CG chin-ups, PAP single and back offs; 1 x5-bw. 1 x1-bw+15kgs, bw+30kgs@8.5speed...

Lower focused accessories day 111.2 mid-section/core feeling stiff AF. 10min wake-up walk, knees up, heel touches. DL, KK stance; 1 x5-70, 120. 1 x1-170, 220 (hook). 4 x1-250. Going back to air at the top and making sure I get that bar bend. Zercher SQ, beltless, sleeves, oly shoes; 1...

Bench focused day 111.2 lower back is mostly in the right spot again. Had a bit of a good food day yesterday, so not unhappy with this. 10min wake-up walk Bench to max, pinkies on rings; 1 x10-70. 1 x1-112.5, 122.5, 132.5@9speed. Good rep, just need to tighten up the pause. Back off doubles...

Deadlift focused day Skipped weigh-in, too cold. Lowe back on right side is uncomfortable/sort of painful, due to lying back I a recliner with a pillow that wasn’t a good fit behind it. Not restrictive yet but definitely tight. 10min wake-up walk, knees up and heel touches. DL to max, ||...

Upper accessories day 111.9 general fatigue feeling. 5min wake-up walk, overslept. Bench, pinkies on rings, PAP single then back off triples EMOM, paused; 1 x10-70. 1 x1-122.5@9.5speed. Unexpectedly harder rep than I thought it would be. Should probably do a single before this weight. Back...

Lower focused accessories day 111.9 lower back feels mostly recovered and ‘tensioned’ again from the SG seated DLs. Once per week for those is maybe ok then. An oblique strain on my right side, or something, from playing around the house is bothering me a lot as well. 10min wake-up walk...

Bench focused day 111.9 Lowe back fatigue is severe. I think the ‘SG’ may get dropped off seated DLs, will use Thursday as a barometer. Gut starting to calm down after pushing FODMAP limits over the weekend. 5min wake-up walk Bench to max, pinkies on rings; 1 x10-70. 1 x1-110, 120, 130@8.5...

DL focused day 111.9 10min wake-up walk, knees up marching and heel touches. DL to max, || stance; 1 x5-70. 1 x1-120, 170, 220, 250. Way more fatigued than I realised. 260 barely budging an inch. Hamstrings are shot to shit. Back offs; 1 x1-230. 2 x1-220. SG Seated DLs, box+12 EVA; 2...

Upper accessories day 111.6 10min wake-up walk Bench, pinkies on ring, heavy single and EMOM backoffs; 1 x10-70. 1 x1-120. 10 x3-100. Definitely going up in load next week. CG chin-ups, heavy single and EMOM backoffs; 1 x5-bw. 1 x1-bw+30kgs@RIR2. 10 x3-bw+15kgs. High incline off pins...

Lower accessories day 110.9 gut feeling a bit weird this morning, but not unwell. 10min wake-up walk, knees up marching snd heel touches. Standing banded abs; 1 x10-IE blue band. DL clustered singles, natural stance, ground up; 1 x5-70, 120. 1 x1-170, 220. 7 x1-250. Still not sure about...

Bench focused day 110.9 lower back is smashed from yesterday’s bump in volume. 10min wake-up walk. Bench to max, pinkies on rings; 1 x10-70. 1 x1-110, 120, 130@9.5speed. Solid rep, better than last week. Back off doubles @-15%; 1 x2-110@RIR1.5, @1.5, @1, @2, @2. 112.5kgs next week...