Recent content by John Picard

  1. J

    Interesting data from Oprah's diet program

    After re-reading my post, one thing I noticed was this... 212 lbs * 38% about 80 lbs So Weight without the fat = 212 - 80 = 132 lbs From second weight... 222 lbs * 41% is about 91 lbs So weight without the fat = 222 - 91 = 131 lbs Not sure what it means. It may mean that her lean body mass...
  2. J

    Interesting data from Oprah's diet program

    As you all may be aware, there is an anabolic effect that occurs just from eating food. I have seen several studies that prove this. Increasing your intake of food causes an increase in lean body mass. It is also true that dieting causes lean mass to disappear. Years ago, Oprah Winfrey...
  3. J

    Mysterious Increases and My Results

    Well, at the time my wife and both kids were coughing and sneezing all over the place so it was inevitable. Just bad timing. Since I was attempting to understand how I gained 3/4in on my biceps in 3 weeks, I did the same thing this time as last. I did only 1 slight training day during the...
  4. J

    Mysterious Increases and My Results

    Well, on Saturday I reached the two week point of feasting. The ABCDE experiment did not go well this time but there are some interesting results. First off, after two weeks of "starvation", Jules pointed out that I lost too fast. I can see that he is right. I also went too long with...
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