Recent content by komo

  1. K

    Pre- AM workout meal

    Waking up and working out first thing in the morning is one of the best things you can do! It enables you to focuse your attention on eating nutrient dense foods for the remainder of the day, which in turn helps the recovery process. I wake up and hit the coffee first thing so I'm more awake and...
  2. K

    6 meal/day diet question

    Something I've always liked to incorporate into my meal plan is pre packaged meal replacements which yield around 240-260 calories. They cost about 2.50 a package. So, for a box of 20 thats 50 bucks. This way you won't have to cook as much food and it makes eating on the go much easier. So if...
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