Recent content by Kull

Thanks Blade. I will go with your suggestion. No reason to complicate things i guess. Btw: It was your article on www.iform.no that got me started on HST. Thanks for spreading the word :)

Thanks mikeh. Have adjusted my increments a bit so they are close to about 5%. Guess I'll just have to try it out and see how it feels, then I can adjust the weights in the next cycle if they feel too light or too heavy. I will probably post my results in the "results with HST&quot...

Hello, just found this website a couple of weeks ago, and have been reading up on the hst training since then. I have looked on the website and in the faq, but can't find how you can find what the lightest load can be when you start up training after the SD. I imagine it would be best to start...