Recent content by Lil Popa Pump

I fail to see why offering a critique of a dead person's ideas is being portrayed as something negative (in one of your earlier posts, too).  For example, I would be surprised if the Supertraining critique went beyond the contents of the book and included something like, "Mel Siff was also...

Fair use is irrelevant because when you register for this board, you explicitly agree to the ToS for this board (and I am not offering any opinion as to whether or not any quoted material in this thread would or would not constitute a fair use - generally speaking, however, "fair use&quot...

Joe, maybe you should read the thread a little more carefully!    You've confused at least two, maybe three, different people.  logicbdj's* (Pres. of the IART) first post was limited to responding to a comment re easily faked testimonials (ie there was no promotion involved).  Someone else, who...

How close is "close" ? Is shoulder width "close" or do your arms need to be angled in towards the body's midline? Thanks in advance!

For the record, I would not treain exclusively with machines, barbells or dumbells. I would rotate. No matter what you use, your CNS is going to adapt to the "groove". Also, the majority of "stabilizers" are still accutated for the machine counterpart (keep in mind, the...

Seeing as your claims still go against the vast amount of research in the area of motor learning, I would like to see documented scientific proof that you can improve your "overall sense" or "general attribute" of balance. IOW, show me good scientific proof! No one ever...

If you are practicing progressive resistance, does it matter?

As stated, what about SAID? Further, what about the research in the area of motor learning that tends to say your claim is wrong?

I can not believe I agree with Mikey!?!? I have trained with "quick lifts" and have not seen much in terms of improvement outside of the gym (including athletic performance). I have been lifting for some time, so any increase should have been noticable - especially considering...

What about overtraining? What about stress in other areas of his life? (which I guess may be related to low T)

I asked this before, but no one seemed to know... Do you really want less lactic acid effects during the 15s? I mean isn't that the purpose of the 15s?

Bryan, are you sure soy is a fast digesting protein? My understanding is that soy "gels" in the gut much like casein.

All I can say is be careful with the sodium bicarbonate. Too much and you'll spend more time on the toilette working your wiping muscles!

Got any insight as to what some of the ingredients would be? I like what Micellean and ProMatrix (?) have tried to do with using oatmeal, brown rice, etc. as part of their carb source.

Don't some companies do both? Packets for the less informed and jugs for those who care to read the labels. Seems like I have seen a company or two do it this way, but I cannot remember who....Optimum, maybe? Is that feasible for you?