Recent content by malampi

Sean, Check the FAQ, under the nutrition thread. There's a quote of a post from Lyle somewhere, and it made me see the light. Mark Diet and nutrition

I'm in Canada, 27, male, and may have to go on some testosterone therapy. If it comes down to it, is there anyone with some advice on a good therapy? I just am a little skeptical about all the patches, gels etc. Any info would be appreciated. Mark

I buy from Sport Nutrition Depot Canada (store, not website). It would be nice to see some there, but I will consider trying Renegade Nutrition. Any Canadians order from American sites? I've inquired, but shipping costs (not to mention customs) seem very high. Mark

Just curious. I'm 5'10, 225lbs, 18% bf. This will be my 1st HST cycle. I'm looking to drop some bf. Personally I think my metabolism is somewhat slow, and was thinking somewhere around 2500 kcal or so. I've been going 40-30-30ish (carbs-fat-prot), and monitoring quite carefully with...