Recent content by manbot

  1. M

    sd help

    What is RBE?
  2. M

    Strategic Deconditioning

    And while I'm here, what kind of gains can I expect from doing an HST routine from say now until December (not that I intend to stop after that - I'm just curious how effective this program is?) I came to a standstill as far as making gains is concerned with a more traditional lifting program.....
  3. M

    Strategic Deconditioning

    Just coming up into my last 2 week phase of my first HST routine. I am wondering - do you take another 2 weeks off before you start your next week cycle or do you head right back into it with some higher max reps?
  4. M

    Strategic Deconditioning

    OK. Thanks for taking the time to reply. Guess other than work I get to take it easy for the next 9 - 14 days :-)
  5. M

    Strategic Deconditioning

    OK. Thanks for taking the time to reply.
  6. M

    Strategic Deconditioning

    Ok, I'm coming off a regular different body part per workout day routine to give HST a try. My simple question is that during strategic deconditioning should all physical activity be stopped or just weigh training? I train with a punching bag and also hike as a means of getting some cardio work...
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