manimal
Age 34
Height 5'7 - 170cm
Weight 175lbs - 79.37Kg
Arms - 16
Chest- 44
Waist - 32
Thighs - 23
Calves - 16
Supplements:
IsoFlex
BCAA 3-1.5-1.5
Glutamine
Waxy Maize
Mutant Mass
Multi Vitamin x 1 per day
Vitamin C 500mg x 6 per day
Vitamin B Complex x 1 per day
Glucosamine 500mg x 3 per day
Fish Oil Omega 3-6-9 x 3 per day
Milk Thistle 150g x 3 per day
Cat's Claw 200g x 3 per day
Calcium 500mg w/125IU Vit D3 x 1 day
2L of water
Calorie consumption: 3200-4000cal per day - 200g+ protein
Height 5'7 - 170cm
Weight 175lbs - 79.37Kg
Arms - 16
Chest- 44
Waist - 32
Thighs - 23
Calves - 16
Supplements:
IsoFlex
BCAA 3-1.5-1.5
Glutamine
Waxy Maize
Mutant Mass
Multi Vitamin x 1 per day
Vitamin C 500mg x 6 per day
Vitamin B Complex x 1 per day
Glucosamine 500mg x 3 per day
Fish Oil Omega 3-6-9 x 3 per day
Milk Thistle 150g x 3 per day
Cat's Claw 200g x 3 per day
Calcium 500mg w/125IU Vit D3 x 1 day
2L of water
Calorie consumption: 3200-4000cal per day - 200g+ protein