Recent content by markh

Got'm Love'm M

I have the power hooks and find them VERY beneficial. I workout alone in my basement and have been using them for the better part of a year. I first saw them in this article http://www.cbass.com/Powerhooks.htm mark

I see NO Essential Fatty Acids (EFAs) mentioned - note the word essential. I would study up on this because the diet you outline illustrates a lack of understanding of this issue. Otherwise, it looks pretty good. Mark Hints Many Fats (nuts, olive, etc,) are healthy Fats do not make you gain...