mickc1965's latest activity
-
mickc1965 replied to the thread mickc1965 training log.Wednesday 12 March 2025 Chest, Delts, Triceps, Quads, Abductors & Abs Training Protocol: Number of working sets and rep ranges are... -
mickc1965 replied to the thread mickc1965 training log.Monday 10 March 2025 Back, Biceps, Hamstrings & Adductors Training Protocol: Number of working sets and rep ranges are stated in...
-
mickc1965 replied to the thread mickc1965 training log.Sunday 09 March 2025 Chest, Delts, Triceps, Quads & Abductors Training Protocol: Number of working sets and rep ranges are stated in...
-
mickc1965 replied to the thread mickc1965 training log.Friday 07 March 2025 Back, Biceps, Hamstrings & Adductors Training Protocol: Number of working sets and rep ranges are stated in...
-
mickc1965 replied to the thread mickc1965 training log.Thursday 06 March 2025 Chest, Delts, Triceps, Quads & Abductors Training Protocol: Number of working sets and rep ranges are stated in...
-
mickc1965 replied to the thread mickc1965 training log.Tuesday 04 March 2025 Back, Biceps, Hamstrings & Adductors Training Protocol: Number of working sets and rep ranges are stated in...
-
mickc1965 replied to the thread mickc1965 training log.Monday 03 March 2025 Chest, Delts, Triceps, Quads & Abductors Training Protocol: Number of working sets and rep ranges are stated in...
-
mickc1965 replied to the thread mickc1965 training log.Saturday 01 March 2025 Back & Biceps Training Protocol: Number of working sets and rep ranges are stated in brackets after each...
-
mickc1965 replied to the thread mickc1965 training log.Friday 28 February 2025 Legs Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with...
-
mickc1965 replied to the thread mickc1965 training log.Wednesday 26 February 2025 Chest, Delts & Triceps Training Protocol: Number of working sets and rep ranges are stated in brackets...
-
mickc1965 replied to the thread mickc1965 training log.Tuesday 25 February 2025 Back & Biceps Training Protocol: Number of working sets and rep ranges are stated in brackets after each...
-
mickc1965 replied to the thread mickc1965 training log.Sunday 23 February 2025 Legs Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with...
-
mickc1965 replied to the thread mickc1965 training log.Friday 21 February 2025 (following a 12 hour night shift) Chest, Delts & Triceps Training Protocol: Number of working sets and rep...
-
mickc1965 replied to the thread mickc1965 training log.Thursday 20 February 2025 Back & Biceps Training Protocol: Number of working sets and rep ranges are stated in brackets after each...
-
mickc1965 replied to the thread mickc1965 training log.Wednesday 19 February 2025 Legs Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise...