Recent content by mickc1965
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mickc1965 training log
Saturday 13 December 2025 @ 04:00hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods: 2 minute rounds on delts, forearms and core. Delts • Seated Single Arm Side Lateral Raise...- mickc1965
- Post #6,951
- Forum: Training Logs
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mickc1965 training log
Thursday 11 December 2025 @ 22:40hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods: 2 minute rounds. Delts • Cable (Nautilus Instinct 1 - P13) Single Arm Side Lateral Cuffed...- mickc1965
- Post #6,950
- Forum: Training Logs
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mickc1965 training log
Wednesday 10 December 2025 @ 23:00hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods: 2 minute rounds. Adductors / Abductors • Hammer Strength Pin Selected Seated Abductor Machine...- mickc1965
- Post #6,949
- Forum: Training Logs
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mickc1965 training log
Tuesday 09 December 2025 @ 23:00hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods: 2 minute rounds on delts, biceps and core. Delts • Seated Single Arm Side Lateral Raise Machine...- mickc1965
- Post #6,948
- Forum: Training Logs
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mickc1965 training log
Sunday 07 December 2025 @ 07:30hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods: 2 minute rounds. Delts • Cable (Nautilus Inspiration P6) Single Arm Side Lateral Cuffed Raises...- mickc1965
- Post #6,947
- Forum: Training Logs
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mickc1965 training log
Saturday 06 December 2025 @ 07:30hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods: 1.5-2 minutes rest between sets. Adductors / Abductors • Hammer Strength Pin Selected Seated...- mickc1965
- Post #6,946
- Forum: Training Logs
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mickc1965 training log
Friday 05 December 2025 @ 12:45hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods: 1.5-2 minutes rest between sets. Back • Hammer Strength Plate Loaded (including starting...- mickc1965
- Post #6,945
- Forum: Training Logs
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mickc1965 training log
Wednesday 03 December 2025 @ 01:25hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1.5-2 minutes rest between sets, 3 minutes rest between exercises. Delts • Cable (Instinct) Single Arm Side...- mickc1965
- Post #6,944
- Forum: Training Logs
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mickc1965 training log
Tuesday 02 December 2025 @ 04:35hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1.5-2 minutes rest between sets, 3 minutes rest between exercises. Adductors / Abductors • Seated Abductor...- mickc1965
- Post #6,943
- Forum: Training Logs
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mickc1965 training log
Monday 01 December 2025 @ 14:35hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1.5-2 minutes rest between sets, 3 minutes rest between exercises. Back • Hammer Strength Plate Loaded...- mickc1965
- Post #6,942
- Forum: Training Logs
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mickc1965 training log
Saturday 29 November 2025 @ 03:20hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1.5-2 minutes rest between sets, 3 minutes rest between exercises. Delts • Seated Single Arm Side Lateral...- mickc1965
- Post #6,941
- Forum: Training Logs
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mickc1965 training log
Friday 28 November 2025 @ 02:45hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1.5-2 minutes rest between sets, 3 minutes rest between exercises. Adductors / Abductors • Seated Abductor...- mickc1965
- Post #6,940
- Forum: Training Logs
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mickc1965 training log
Thursday 27 November 2025 @ 01.05hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1.5-2 minutes rest between sets, 3 minutes rest between exercises. Back • Hammer Strength Plate Loaded...- mickc1965
- Post #6,939
- Forum: Training Logs
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mickc1965 training log
Tuesday 25 November 2025 @ 0425hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1 minute rest between sets, 2 minutes rest between exercises. Delts • Cable (Instinct) Single Arm Side Lateral...- mickc1965
- Post #6,938
- Forum: Training Logs
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mickc1965 training log
Monday 24 November 2025 @ 1400hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Adductors / Abductors • Seated Abductor Machine (3x 6-12) 121kgs x 12 121kgs x 12 121kgs x 12 • Hammer...- mickc1965
- Post #6,937
- Forum: Training Logs