Recent content by mickc1965

Monday 11 May 2025 @ 03:19hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Cable (Nautilus Instinct 2) Pullovers (1x...

Friday 08 May 2025 @ 00:49hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds (1 minute on ladder flies). Chest • Cable (Instinct...

Thursday 07 May 2025 @ 03:45hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Cable (Nautilus Instinct 2) Pullovers (1x...

Tuesday 05 May 2025 @ 23:03hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Chest • Standing Cable (Spirit 2) L2H Flies (P12 -...

Monday 04 May 2025 @ 23:12hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Cable (Nautilus Instinct 2) Pullovers (1x...

Monday 27 April 2025 @ 23:15hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Chest • Cable (Instinct 2) Ladder Flies (7 x 4-8)...

Saturday 25 April 2025 @ 23:28hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Adductors • Hammer Strength Pin Selected (P9)...

Friday 24 April 2025 @ 23:20hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Cable (Nautilus Spirit 2) Pullovers (1x...

Thursday 23 April 2025 @ 02:25hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Chest • Cable (Instinct 1) Ladder Flies (7 x...

Tuesday 21 April 2025 @ 01:56hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Adductors • Hammer Strength Pin Selected (P9)...

Monday 20 April 2025 @ 02:40hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Cable (Nautilus Instinct 1) Pullovers (1x...

Saturday 18 April 2025 @ 23:15hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Chest • Cable (Instinct 1) Ladder Flies (7 x 4-8) 15kgs (per hand) x 8, 8, 8...

Friday 17 April 2025 @ 23:25hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Adductors • Hammer Strength Pin Selected (P9) Seated Adductor Machine (1x AMRAP...

Thursday 16 April 2025 @ 23:14hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Hammer Strength Plate Loaded (including starting resistance of 8.2kgs)...

Friday 10 April 2025 @ 23:21hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Chest • Cable (Instinct 1) Ladder Flies (7 x 4-8) 12.5kgs (per hand) x 8, 8, 8...