Recent content by mickc1965

Friday 06 February 2025 @ 01:35hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • DB Side Lateral Raises (2x 6-12) 12.5kgs x 12, 12 • DB Chest Supported...

Wednesday 04 February 2025 @ 23:16hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Adductors / Abductors • Hammer Strength Pin Selected Seated Abductor Machine...

Tuesday 03 February 2025 @ 23.05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Back • Hammer Strength Plate Loaded (including starting resistance of 8.2kgs) Pullover Machine (1x 4-8) 3x...

Sunday 01 February 2025 @ 01:52hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • Cable (Nautilus Instinct 2 - P13) Single Arm Side Lateral Cuffed Raises...

Saturday 31 January 2025 @ 03:40hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Adductors / Abductors • Hammer Strength Pin Selected Seated Abductor Machine (2x...

Friday 30 January 2025 @ 01:14hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • Cable (Spirit 2 - P12) Single Arm Side Lateral Cuffed Raises (1x 4-8)...

Wednesday 28 January 2025 @ 23:22hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • Cable (Nautilus Inspiration 1 - P6) Single Arm Side Lateral Cuffed...

Tuesday 27 January 2025 @ 23:22hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Adductors / Abductors • Hammer Strength Pin Selected Seated Abductor Machine (2x...

Monday 26 January 2025 @ 23:15hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • Cable (Spirit 2 - P12) Single Arm Side Lateral Cuffed Raises (1x 4-8)...

Saturday 24 January 2025 @ 08:20hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds Delts • Cable (Nautilus Instinct 2 - P13) Single Arm Side Lateral Cuffed Raises...

Friday 23 January 2025 @ 08:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Adductors / Abductors • Hammer Strength Pin Selected Seated Abductor Machine (2x...

Thursday 22 January 2025 @ 04:05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • DB Side Lateral Raises (1x 4-8) 17.5kgs x7 • DB Chest Supported Rear...

Tuesday 20 January 2025 @ 01:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • Cable (Nautilus Instinct 2 - P13) Single Arm Side Lateral Cuffed Raises...

Monday 19 January 2025 @ 01:35hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Adductors / Abductors • Hammer Strength Pin Selected Seated Abductor Machine (1x...

Sunday 18 January 2025 @ 04:30hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • DB Side Lateral Raises (1x 4-8) 17.5kgs x 6 • DB Chest Supported Rear...