Sunday 21 April 2024
Calories, macros and activity
Feeding Window - 12:45 to 13:15
OMAD / Carnivore
• MyFitnessPal (kcals) - 2,530
• Protein (g) - 222
• Fat (g) - 178
• Carbs (g) - 10
Individual Supplementation - 10g Creatine, 4,000IU Vitamin D, 1,200mg Ashwagandha, 1,500mg Magnesium...