Recent content by mickc1965

Over 5 weeks off from the gym initially just a short break due to working extra hours but then in hospital initially for a dental abscess on 9th August then led to heart issue during the operation followed by kidney issues post op, now under the cardiologist for Atrial Fibrillation and...

Sunday 26 July 2025 @ 04:02hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 3 minutes rounds. Legs • Hammer Strength Pin Selected Seated Single...

Friday 24 July 2025 @ 00:43hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Legs • Hammer Strength Pin Selected Seated Single Leg Curls (1x 4-8) D & M & 11 3x...

Tuesday 21 July 2025 @ 23:18hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - time to set up next exercise. Legs • Hammer Strength Pin Selected...

Wednesday 15 July 2025 @ 03:42hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Legs • Hammer Strength Pin Selected Seated Single Leg Curls (1x 4-8) 3x warm up...

Monday 13 July 2025 @ 02:53hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Legs • Hammer Strength Pin Selected Seated Single Leg Curls (1x 4-8) D & M & 11 3x...

Saturday 11 July 2025 @ 01:22hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Legs • Hammer Strength Pin Selected Seated Single Leg Curls (1x 4-8) 3x warm up...

Thursday 09 July 2025 @ 03:48hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Legs • Hammer Strength Pin Selected Seated Single Alternating Leg Curls (1x 4-8)...

Tuesday 07 July 2025 @ 23:00hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Legs • Hammer Strength Pin Selected Seated Single Alternating Leg Curls (1x 4-8)...

Wednesday 01 July 2025 @ 04:42hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - time to set up next exercise. Legs • Hammer Strength Pin Selected...

Monday 22 June 2025 @ 23:00hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Legs • Hammer Strength Pin Selected (P9) Seated Adductor Machine (1x AMRAP) 183kgs...

Saturday 20 June 2025 @ 22:54hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - time to set up next exercise. Legs • Hammer Strength Pin Selected...

Sunday 14 June 2025 @ 23:08hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - time to set up next exercise. Legs • Hammer Strength Pin Selected...

Friday 12 June 2025 @ 23:28hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - time to set up next exercise. Back • Cable (Nautilus Multi Station...

Wednesday 10 June 2025 @ 03:50hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - time to set up next exercise. Back • Medium width MAG Cable...