Recent content by mickc1965

Friday 30 October 2026 @ 03:04hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. QUADS • Hammer Strength Pin Selected Leg Extensions | | (3x 15-20) A & L - 3x...

Wednesday 28 October 2026 @ 03:41hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. ADDUCTORS • Hammer Strength Pin Selected (P9) Seated Adductor Machine (1x...

Tuesday 20 October 2026 @ 23:04hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. QUADS • Hammer Strength Pin Selected Leg Extensions / \ (1x 15-20) - 2x warm up...

Monday 19 October 2026 @ 23:07hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. ADDUCTORS • Hammer Strength Pin Selected (P9) Seated Adductor Machine (1x AMRAP)...

Saturday 17 October 2026 @ 04:26hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. QUADS • Hammer Strength Pin Selected Leg Extensions \ / (1x 15-20) A & L 2x...

Wednesday 14 October 2026 @ 01:34hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. ADDUCTORS • Hammer Strength Pin Selected (P9) Seated Adductor Machine (1x...

Friday 02 October 2026 @ 03:54hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. QUADS • Hammer Strength Pin Selected Leg Extensions \ / (1x 15-20) 2x warm up...

Wednesday 30 September 2026 @ 03:51hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. ADDUCTORS • Hammer Strength Pin Selected (P9) Seated Adductor Machine (1x...

Monday 28 September 2026 @ 03:44hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. QUADS • Hammer Strength Pin Selected Leg Extensions \ / (1x 6-12) 2x warm up...

Thursday 24 September 2026 @ 03:20hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. HAMSTRINGS / ADDUCTORS • Hammer Strength Pin Selected (P9) Seated Adductor...

Tuesday 22 September 2026 @ 13:53hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Quads • Hammer Strength Pin Selected Leg Extensions \ / (1x 6-12) 2x warm up...

Monday 14 September 2026 @ 03:53hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Legs • Hammer Strength Pin Selected Seated Leg Curls (1x 6-12) 2x warm up sets...

Saturday 12 September 2026 @ 03:43hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Legs • Hammer Strength Pin Selected Seated Leg Curls (1x 6-12) D & M & 11 2x...

Wednesday 09 September 2026 @ 23:40hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Legs • Hammer Strength Pin Selected Seated Leg Curls (1x 6-12) 2x warm up...

Over 5 weeks off from the gym initially just a short break due to working extra hours but then in hospital initially for a dental abscess on 9th August then led to heart issue during the operation followed by kidney issues post op, now under the cardiologist for Atrial Fibrillation and...