Recent Content by mickc1965

  1. mickc1965
    Post

    mickc1965 training log

    Wednesday 16 October 2019 Calories, macros and activity MyFitnessPal • 1,749 kcals Carbs • 179 Protein • 195 Fat • 27 Caffeine • ~340mg...
    Post by: mickc1965, Oct 17, 2019 at 3:13 AM in forum: Training Logs
  2. mickc1965
    Post

    mickc1965 training log

    Wednesday 16 October 2019 08:15hrs Weight training - target is 1 x activation set followed by ? myo rep sets (activation reps and myo rep sets in...
    Post by: mickc1965, Oct 16, 2019 at 2:20 PM in forum: Training Logs
  3. mickc1965
    Post

    mickc1965 training log

    Wednesday 16 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 82 Sleep Score • 93 Sleep • 8:31hrs (in bed from 22:05 - 06:58)...
    Post by: mickc1965, Oct 16, 2019 at 7:05 AM in forum: Training Logs
  4. mickc1965
    Post

    mickc1965 training log

    Tuesday 15 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 85 Sleep Score • 92 Sleep • 8:10hrs (in bed from 21:44 - 06:48)...
    Post by: mickc1965, Oct 16, 2019 at 3:30 AM in forum: Training Logs
  5. mickc1965
    Post

    mickc1965 training log

    Monday 14 October 2019 Weight Training - target is 1 x activation set followed by ? myo rep sets (activation reps and myo rep sets in brackets...
    Post by: mickc1965, Oct 15, 2019 at 8:24 AM in forum: Training Logs
  6. mickc1965
    Post

    mickc1965 training log

    Monday 14 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 72 Sleep Score • 73 Sleep • 6:34hrs (in bed from 21:51 - 06:53)...
    Post by: mickc1965, Oct 14, 2019 at 12:58 PM in forum: Training Logs
  7. mickc1965
    Post

    mickc1965 training log

    Friday 11 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 94 Sleep Score • 95 Sleep • 8:44hrs (in bed from 21:09 - 06:51)...
    Post by: mickc1965, Oct 14, 2019 at 3:22 AM in forum: Training Logs
  8. mickc1965
    Post

    mickc1965 training log

    Thursday 10 October 2019 Calories, macros and activity MyFitnessPal • 1,569 kcals Carbs • 119 Protein • 185 Fat • 39 Caffeine • ~450mg...
    Post by: mickc1965, Oct 11, 2019 at 10:06 AM in forum: Training Logs
  9. mickc1965
    Post

    mickc1965 training log

    Thursday 10 October 2019 Weight training - target is 1 x activation set followed by ? myo rep sets (activation reps and myo rep sets in brackets...
    Post by: mickc1965, Oct 11, 2019 at 3:02 AM in forum: Training Logs
  10. mickc1965
    Post

    mickc1965 training log

    Thursday 10 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 90 Sleep Score • 95 Sleep • 8:30hrs (in bed from 21:14 - 06:29)...
    Post by: mickc1965, Oct 10, 2019 in forum: Training Logs
  11. mickc1965
    Post

    mickc1965 training log

    Wednesday 09 October 2019 Calories, macros and activity MyFitnessPal • 1,288 kcals Carbs • 63 Protein • 181 Fat • 35 Caffeine • ~410mg...
    Post by: mickc1965, Oct 10, 2019 in forum: Training Logs
  12. mickc1965
    Post

    mickc1965 training log

    Wednesday 09 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 86 Sleep Score • 86 Sleep • 7:17hrs (in bed from 21:52 - 06:50)...
    Post by: mickc1965, Oct 10, 2019 in forum: Training Logs
  13. mickc1965
    Post

    mickc1965 training log

    Tuesday 08 October 2019 Calories, macros and activity MyFitnessPal • 1,466 kcals Carbs • 123 Protein • 190 Fat • 23 Caffeine • ~450mg Alcohol...
    Post by: mickc1965, Oct 9, 2019 in forum: Training Logs
  14. mickc1965
    Post

    mickc1965 training log

    Training - I have now established that with volume equated (based on both the readiness scores and general well being) I am better recovered...
    Post by: mickc1965, Oct 9, 2019 in forum: Training Logs
  15. mickc1965
    Post

    mickc1965 training log

    Tuesday 08 October 2019 Weight Training - target is 1 x activation set followed by ? myo rep sets (activation reps and myo rep sets in brackets...
    Post by: mickc1965, Oct 8, 2019 in forum: Training Logs