Recent content by Mreman

As long as you are done with your loading phase I don't think there's a pressing need to ingest creatine before your workout. After your creatine stores are depleted (i.e. after workout) seems the best time for me to replenish. Mreman "Do unto others.....then run like hell!!"

My experience was about four months ago with Ergopharm's Andro Spray.  It is a long acting topical formula.  I was expecting nothing much and was extremely surprised when I gained four pounds in 10 days (water retention) and was able to break through long standing sticking points on bench and...