Recent content by quddus

well i just started HST and about to start my first day of 15's, my problem is that iam really weak so i am going to have trouble incrementing my 15 rep maxes, Incline Bench-55 (10 rep max is 65) Barbell Curls-35 (10 rep max is 45) DB Shoulder Press-20 (my 10 rep max is 25) Tricep Extensions-30...