Recent content by raging

  1. R

    My Diet Plan for Fat Loss

    Thanks Aaron_F, I'll let you know how it goes. I have started on the nutrition plan as of Friday Dec. 27. I plan on starting HST training Jan. 6th 2003 (1 cycle). - Raging
  2. R

    My Diet Plan for Fat Loss

    Thanks Aaron_F. I appreciate your help. I have a couple questions though : 1) I have heard numerous times that it is not possible to gain muscle and loose fat at the same time, due to the fact that one requires amount of calories to be above maintenance, and the other requires to be below. When...
  3. R

    My Diet Plan for Fat Loss

    Hey everyone, :) Just joined the HST Forum, first wanted to say Hello to all of you - I'm about to start on my first HST Cycle, and will be sure to keep all of you updated on progress. I weigh about 190 lbs, and have about 16-17% body fat. I wish to get this down to under 10%. I am going on...
Back
Top