Recent content by Richard Ross

2--> Frank, I'm trying to picture what you're taking about. Could you explain the calf raise contraption a little more? Your post was very helpful. Richard

My best investment in workout equipment (post Oly weight set) has to be my power rack. The main reason I bought it was due to the lack of a spotter. I was never able to go to failure or really push my bench. It also has built in chin up and dip bars. It does take up a lot of space in my bedroom...

Bryan, thanks for you reply. I understand I have what I need for the basics. Is it okay if you can't change things up? Also the only thing I can think of for calves is to have the bar on the power rack set a couple of inches below shoulder level. Then hold the bar in squat position and lift...

I'm asking some assistance creating a routing based on my some what limited equipment. I am new to body building. I know some basic exercises to start with. The thing is I've read it's good to change up the exercises during the cycle. One problem I know I have is legs for example. I can do...