Just turned 55. 5-11, 280 lb in good health brick and stone mason. Current 1 rep max Gironda style neck press of 300 lbs, Close grip bench same. Following vanilla HST for 4 cycles now. To tell the truth, the 3day a week training is what first appealed to me. Four days is a bit much when you do hard physical labor like I do every day. Also love the structure.
- Location
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Florida
- Gender
- Male
- Occupation
- Mason
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2
Somebody out there reacted positively to one of your messages. Keep posting like that for more!
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1
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