Recent content by Smirnov

Thx for help!

I think there is enough indirect load from bench press. IMHO Sorry, this is my mistake;) 70% / 85% / 100% For example my 2x10 pm of bench press is 100 kg. I will have 3 times bench press in 2 week microcycle: mon 70 kg 2x15 fri 85 kg 2x15 wed 100 kg 2x15. It is correctly?

Thx for help guys! Lets go

Hi all, guys. Today I started my first HST cycle. So, please, vote my routine. Rep/sets to microcycles 15x3 2 weeks 10x3 2 weeks 5x3 2 weeks and 5x3 2 weeks with additions in each exercise in the end. Routine A. Bench Press Bent over barbell row Squats Barbell Curl B. Deadlift Pulldown Dips...