Recent content by Solvo Reputo

Don't know if you know (or care) but someone has spilt the beans on JReps with a bit more detail than on other forums: http://p075.ezboard.com/fseriou....6.topic

Yes you are right this is a better way to squat for quad development but not everyone can squat this way even after a period of increasing flexibility simply because of their biomechanical characteristics. For these ppl I would suggest replacing the squat by leg presses or leg extensions + hip...

Everyone has made good points. You should never lower the bar so low in SLDLs that your lower back flexes, i.e., rounds. Stop before it starts to round. I see a lot of ppl doing SLDLs by bending at the waist rather than at the hips. This is the wrong way to perform the exercise if you want...

It's unlikely you will develop lats as big as the pros if you aren't using drugs. Anyway, for the look you describe you should specialise in the rearward shrug. Lie on a prone bench* (or adopt the bent-over row positon) and with straight arms shrug the barbell back to bring your shoulder...

The triceps and delts will always fail before the pecs in bench presses because they are the weak links. Using a wide grip and lowering the bar high on the chest* puts more emphasis on the pecs but the tris and delts are still going to fail first. Keeping your shoulder blades retracted puts...

Hi Monkey, To which board are you referring, Muscle Talk?

A nice summary, Calkid. I request anyone with membership to the the Hardgainer Roundtable to post this over there, with Calkid's permission.

Having researched the subject a little further I found out that Rob's suspicions are valid. The UK versions of Xenadrine and Hydroxycut are ephedrine-free. There is one supplement called Dymetadrine Xtreme which contains: Ephedra Extract 8%: 300mg L-Phenylalanine: 150mg L-Tyrosine: 150mg...

Bluenoser that is really good! I just need to lose about 10 lbs more. I've been training for fat-loss for 3 months and lost 9 lbs in the first 2 months without supplements but for the 3rd month I couldn't lose more than 1 lb (despite implementing the usual advice for overcoming fat-loss...

I would like to hear from anyone who has used any of the following products: Xenadrine RFA 1 Xenadrine EFX (ephadra-free) Hydroxycut What I'd like to know is which do you think is the most effective product for fat loss.