Recent content by someshw

Nope, I am at about 12-13%. Would like to be sub 10. I am doing cardio on an empty stomach because I like running in the morning and I cannot run after eating. Plus, I do not feel like I am running out of energy so I see no need to eat at 5:45 in the morning. Additionally, after a 45 min run at...

I am in my cutting phase. Eating below maintainance 12 * BW. I have been doing morning cardio on an empty stomach for a few weeks now. I can feel like my fat is decreasing( just by the look of it(ab fat)), but my weight is constant( does not make sense..muscle gain maybe?), and my strenght is...

Hello all, Thanks for the replies. Worked out 3 days in the morning and have found this to work pretty well so far. 20 gm whey and 1/2 glass of milk pre weight workout. Only 20 gm whey pre cardio workout. Did not feel sick or like throwing up. Woo hoo. I do plan on adding a few more carbs on my...

Kyleman, I read Nutrient timing yesterday. It was a decent read, but I got the same information from Bryan's articles. Must admit that I did not notice the maltodextrin and dextrose in the sample diet until I read the book. Thanks

Hello All, Starting this Wednesday I am going to start working out early in the morning( 6:30 AM). Would a protein shake suffice before this workout? Or, it is adviseable to wake up early and eat a full breakfast( or a half breakfast). What do you guys eat before working out in the morning. My...

Very much appreciate the replies. Based on your responses and other forum posts, I have decided to follow Bryan's training and nutrition advice to the t. Will update you guys on the progress. Thanks again for taking the time out to respond.

Thanks again for the replies. Tom: I disagree. 10lbs of quality muscle is a lot This again seems very subjective to me. How do we quantify if I am working at full potential or not? Sadly, I think my parents are more active than me. I work in a cube all day, and my only activity is training. I...

BoSox, Thanks for the reply. To start off, I have a lot of questions and few answers. Please be patient with me. Starvation? Maybe/maybe not. I asked the question because from what I have seen it may be too much. For example, my parents have been following a light Lunch, snack, dinner diet for...

An observations: For the past two years I have not had a clean diet. Infact my daily caloric intake has varied like crazy. Somedays I had eaten 2 meals and some days 5 meals. However, during this period my weight has been around 155lbs(+/- a few lbs). This raises a few questions. a. Does the...